Vegetable oil is monounsaturated fat, which belongs to the largest category of all vegetable oils. It has good effects of reducing bad cholesterol and improving good cholesterol, so it has the effects of preventing cardiovascular and cerebrovascular diseases and reducing cholecystitis and gallstones. Vegetable oil also contains vitamins D, D, E, K and carotene, which has a certain effect on improving digestion and absorption, increasing calcium deposition in bones and slowing down cerebellar atrophy.
2. Soybean oil
Soybean oil contains about 85% unsaturated fat and is easy to digest. After taking it, it can reduce low density protein and cholesterol in blood and prevent aortic arteriosclerosis. It also contains vitamins D, D, E and other factors.
3. Sunflower oil
Sunflower seed oil contains 90% unsaturated fat, of which fatty acid accounts for 66%, ranking first in edible oil. It contains vitamin E, carotene and phospholipids, which has excellent effects on increasing cell aging and avoiding pinkeye and dry skin.