What cookies are healthy cookies?

The idea that eating coarse grains is good for health is deeply rooted in people's hearts, and there are also many coarse grain biscuits on the market that claim to be "high fiber". However, if the so-called whole wheat, oats, rye, cereal biscuits and other raw materials advertised on the package are at the bottom of the ingredient list, they may not be real cereal biscuits. Fan Zhihong takes a cookie as an example. The ingredients list is "wheat flour, sugar, cream, vegetable shortening, peanuts, whey powder, salt, etc.". As can be seen from this ingredient list, the first ingredient of this biscuit is wheat flour, the second is white sugar, and the third is vegetable shortening. By analogy, the lower the content, the lower the ranking. Therefore, when you buy high-fiber cereal biscuits, you should look at the fiber content in the nutrient composition table. If it is less than 5g, it is not a high-fiber biscuit. Don't use cookies instead of dinner. Soda biscuits are usually considered as the most nutritious biscuits, and are also used as breakfast by many people. However, Fan Zhihong pointed out that soda cookies are generally made of white flour, with low cellulose content. In order to achieve layering, baking soda will be added, which will reduce B vitamins. In graham crackers with high cellulose content, cellulose tastes bad. In order to make up for the taste, manufacturers often add a lot of oil to biscuits, resulting in high oil content, which is easy to increase blood lipid after eating, which is not good for preventing heart disease. Some biscuits also use hydrogenated vegetable oil, which is more harmful to human health. Therefore, Fan Zhihong reminded that biscuits can't be eaten instead of dinner, and it's best to use them only as emergency food, such as dinner. Page 1 Page 2