Mental health problems are taboo among students. If you know that someone has psychological problems, you are likely to bear an extremely heavy psychological burden from yourself and others. Through the study of this course, we first realize that mental health problems are universal and need our attention. We should dare to face it and face up to its problems.
There are many standards of mental health, and the most commonly used is the international common standard: having harmonious cognition, good mood, strong will and excellent personality psychology. Through the study of this course, we can use these standards to measure and evaluate our psychological state and have a more comprehensive and objective understanding of our psychological state. When we find mental health problems, we should seek help from professionals or institutions in mental health in time, instead of covering up and avoiding them blindly. In addition, in class, we also learned some self-adjustment methods to help adjust our psychological state.
Mental health education is a profound knowledge. Not everyone should study deeply, but they should understand their psychological condition comprehensively and objectively, face up to their psychological problems and ask for help in time. Each of us should learn some necessary methods of self-regulation, and consciously publicize the knowledge of mental health to the people around us, and gradually change the prejudice and understanding of mental health in the whole society. Let mental health education be popularized through various channels, let us stay away from mental illness and make society more harmonious.