Getting angry is a folk saying, and it is also called hot air from a medical point of view. From the perspective of Chinese medicine, it belongs to the category of heat syndrome, because from the perspective of Chinese medicine, it is believed that when the human body is in a state of imbalance between yin and yang, it will lead to internal fire, so there will be excessive internal fire, and those symptoms such as oral ulcers and nosebleeds are precisely the symptoms that appear in the body because of heat syndrome.
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Basic situation of excessive internal heat
The common types of internal heat in clinic are the solutions of heart fire and liver fire, that is, the method of clearing away heat and purging fire in traditional Chinese medicine, taking some drugs that nourish yin and clear heat, disinfect and reduce swelling, and also using acupuncture, massage, cupping and other therapies. At the same time, we should pay attention to the combination of work and rest in daily life and eat less hot food.
The clinical manifestations of excessive internal heat range from mild to severe. For example, the severe internal heat is heatstroke, which is caused by long-term sultry environment, lack of water and high temperature. If it is a mild symptom of excessive internal heat, there are many situations such as eye swelling, oral erosion, sore throat and so on. This situation is probably related to work pressure, often staying up late and eating some hot food, so it will lead to internal fire.
Clinical manifestations, divided into excessive internal heat and deficiency fire, are quite different, such as chapped lips, erosion of tongue and mouth, sore throat and so on. The clinical manifestations of deficiency fire are mostly caused by internal injury and strain, such as dry mouth, dry throat, irritability, fatigue and spontaneous sweating.
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Under what circumstances can it cause excessive internal heat?
(1) kidney fire problem
The kidney is the most important excretory system of the body and the most important internal organ in excretory function. If the kidneys get angry, it will lead to thirst and cold sweat in the middle of the night.
If you want to improve the situation of excessive kidney fire, you need to avoid eating some hot food that is too spicy and irritating in your daily life. In daily life, you can also take Liuwei Dihuang Pill and other drugs under the guidance of a doctor to treat excessive kidney fire. At the same time, you can brew some Chinese herbal medicines to relieve excessive kidney fire and adjust your own heat.
(2) the problem of lung fire
In daily life, many people will have a cold, fever and cough, which belongs to the relationship between lung and fire. In this case, it is necessary to follow the doctor's advice, take anti-inflammatory drugs and cough medicines appropriately, and improve the situation of lung fire.
In addition, if you want to better regulate lung fire, you can eat more foods that clear lung and relieve cough, such as fungus pears, which can effectively regulate such situations. In addition, you can also take some drugs to clear lung and relieve cough, such as Ophiopogon japonicus, mulberry leaves and other Chinese herbal medicines.
(3) the problem of liver fire
Speaking of excessive liver fire, I think everyone knows that excessive anger hurts the liver. Excessive liver fire will affect vision, and yellow deposits will appear at the whites of the eyes. This is because the metabolism and detoxification function are also affected to a certain extent after the liver problems in the body, resulting in symptomatic situations.
In daily life, in order to effectively control the anger problem, in addition to drinking some chrysanthemum tea to alleviate the situation of excessive liver fire, we should also pay attention to conditioning our emotions in daily life, so as not to let ourselves be in a state of rage for a long time, so as not to affect the health of the liver.
(4) Heart fire problem
If the heart fire is too strong, it will affect oral health at first, and there will be problems such as gum fire and oral ulcer. It will also have a certain impact on moisture in daily life, and eating will feel a little bitter.
In this case, it is necessary to dredge the purging fire in the human body, because excessive heart fire will produce a series of discomfort, so under the guidance of the doctor's advice, taking some Chinese herbal medicines to boil water, such as lotus plumule, can effectively alleviate the fever, sweating and dreaminess of hands and feet.
(5) the problem of stomach fire
When the problem of stomach fire occurs, it will affect the gastrointestinal absorption and peristalsis of the body, so it will affect the appetite of gas to a certain extent, and the body will also have abnormal situations such as nausea and vomiting.
Generally speaking, in this case, the doctor will advise the patient to take some drugs for clearing the stomach, or boil water with cassia seed, which has a good relieving effect on excessive stomach fire.
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How to avoid getting angry in daily life?
(1) Try to keep a light diet.
Nowadays, many people have the habit of eating spicy food in their daily life. For example, some people like to eat hot pot at the bottom of spicy pot, or they often add pepper to their meals in daily life, but this habit will cause certain stimulation to the body, especially to the mouth and stomach, which will lead to endocrine disorders, and pepper has a strong irritation. If you eat Chili regularly, it will also cause the problem of getting angry, which often appears.
Therefore, it is recommended that you try not to eat Chili frequently when using it in daily life, and try to keep your diet light to avoid the problem of getting angry.
(2) Try not to eat too hot food.
Many foods are hot, such as longan and durian, which will bring more heat to the body. If you often use hot food, it will lead to excessive intake of hot air in your body, so it is very easy to cause the problem of getting angry. Therefore, I suggest that you try not to eat too enthusiastic food in your daily life, so as not to have a certain impact on your health.
(3) Eat as many fresh fruits and vegetables as possible.
Fresh fruits and vegetables contain essential vitamins. If there is a lack of vitamins in the body, it will lead to excessive internal heat due to lack of vitamins. Therefore, in daily life, everyone must pay attention to timely supplement fresh fruits and vegetables to regulate the health of the body, supplement the vitamins lacking in the body, make the body healthier and reduce the problem of getting angry.
Conclusion: Do you often get angry in your daily life? How to improve the problem of getting angry? Share your methods in the comments section below. # Happy New Year #