1, empty your mind and make your body soft.
On weekdays, our brains are running at any time, and our bodies are often in a tight state. Over time, they become stiff, resulting in various sub-health problems.
Why is the baby's body so soft? It is because the baby's brain function is underdeveloped, he hardly moves his brain, and his body is in a state of complete relaxation.
Monks practice, that is, through meditation, make the brain stop thinking, the body completely relax, and over time, return to the soft state of infancy.
2. Replenish energy for the body in time.
When our body and mind calm down, stop internal friction and keep the same frequency as the energy of the universe, the body can get energy supplement from the universe.
Why do meditators seldom eat? Because their hearts are quiet, their bodies have enough energy, and little food can maintain their normal operation.
When we sleep, we just replenish energy for our bodies. Just like a battery car, you should charge it in time when the power consumption is almost the same. Sleep is equivalent to pressing the pause button for your body, stopping your mind from thinking, stopping the operation of various organs of your body and restoring vitality. However, the brain still does not completely stop thinking during sleep, and dreams when it is in a shallow sleep state, which has certain energy consumption.
People who are good at meditation have little sleep, but they are still full of energy, because the body and mind are at rest during meditation, and the body can be replenished with energy soon.
3, cross-legged can make the pulse smooth and improve the problem of head hypoxia.
When cross-legged, the upper body and legs form a triangle, which has strong stability and the coccyx is empty, which is beneficial to smooth qi circulation and improve the problem of head hypoxia.
Sit-in requires cross-legged, that is, to keep your mind full, awake and not groggy.
4. Train your attention and consciousness.
Through meditation, let the body calm down first, and then do something to take back the scattered heart and settle it in one place, but at the same time be alert. Over time, the concentration and awareness of the heart are constantly strengthened.
Through long-term meditation training, the function of the mind will be better and better, and the observer and the observed will be integrated.
When the function of the mind starts normally, we can truly present the world we see, so that we can have compassion and wisdom and do nothing; The observer follows what he sees and acts as our supervisor to monitor our external behavior and internal intentions.
Yesterday, a friend told me that he also had serious procrastination. How to treat it? Is it necessary to rely on the supervision of others? Today I will answer this friend, relying on the supervision of others will not fundamentally change, because no one can always supervise you. The restraint of the system can play a certain supervisory role, but it is only in the working state that self-supervision is needed more often.
Whether it is the supervision of others or the supervision of the system, we can only supervise our own explicit behavior to a certain extent. We can't monitor our inner intentions from the outside, we can only rely on our own self-monitoring.
Self-monitoring, namely self-observation, is the sensory function of the heart, which is intangible and intangible. It has always been there, never born or dead, never left, only depends on whether we start or not.
At present, I can only share so much about the benefits of meditation, which is only my experience and cannot be used as a basis. Welcome to exchange and discuss!