Increase weight training and increase muscle tissue.
Drink more mineral water.
Stop ineffective dieting and eat more protein.
Take a deep breath.
Donating blood has many advantages, benefiting others and benefiting themselves.
If you want to drink a good drink, choose green tea and Eucommia ulmoides tea that can promote metabolism.
Using the correct massage technique can also promote metabolism.
Sauna and hot bath can make you beautiful.
Take vitamin B supplements, don't be a night owl, and try to go to bed early and get up early.
1 1. Eat more foods with high iodine content such as kelp, laver and Nostoc flagelliforme.
? Put a glass of water by the bed, open your eyes every morning, do nothing, and lie in bed and drink a glass of water. Then get up, brush your teeth and wash your face, and eat an apple (mainly skin) on an empty stomach.
Drink a glass of lemonade after lunch, and then gently rub your stomach.
Dinner should be light, eat six points full and drink a glass of milk before going to bed.
? Increasing the quality and quantity of exercise is indeed the most direct and fastest way to accelerate metabolism, and at least "three times a week, 30 minutes each time, and the heart rate after exercise is above 130 times per minute" can help health. ? Don't underestimate this short 30-minute exercise. In addition to helping to burn calories and lose weight, it also has a greater benefit. After exercise, it can bring oxygen to all parts of the body, greatly improve the metabolic rate, and effectively burn fat. The effect will last for several hours.
Here are some foods that help the body's metabolism.
Oat: rich in linoleic acid and saponin, which can reduce serum cholesterol and triglyceride.
Corn: rich in calcium, selenium, lecithin, vitamin E and so on. It has the effect of lowering serum cholesterol.
Kelp: rich in taurine, which can reduce cholesterol in blood and bile; Dietary fiber alginic acid can inhibit the absorption of cholesterol.
Garlic: a mixture containing sulfide, which can lower blood cholesterol, prevent thrombosis and help increase the content of high density lipoprotein. Apple: Rich in potassium, it can excrete excess potassium salt in the body and maintain normal blood pressure.
Milk: Because it contains more calcium, it can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body. Onion: the ingredients contained not only have bactericidal effect, but also can reduce human blood lipid and prevent arteriosclerosis; It can activate the active components of fibrin and effectively prevent intravascular thrombosis; Prostaglandin A also has a good antihypertensive effect on human body.
Sweet potato: it can neutralize more acid produced by eating too much meat and eggs in the body and maintain the acid-base balance of the human body. Sweet potato contains more cellulose, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, relax the bowels, and excrete excessive fat, sugar and toxins in the intestine, thus reducing blood fat. "?
I hope I can help you, wish you a happy life and hope to adopt.