1. What should I eat more in summer for my health?
1 Eat more vegetables. Usually in summer, the weather is not only hot, but also humid, so we should eat more light and non-greasy food and try to eat more green vegetables, because green vegetables are rich in nutrition and some protein. Vegetables can not only supplement nutrition, but also clear away heat and relieve summer heat. In addition, you can eat more Chinese cabbage, wax gourd tofu, etc., which has a very good effect of clearing away heat and relieving summer heat.
2. Drink more soup. In summer, people generally sweat a lot, and the loss of body fluids is particularly large, so drinking more soup in summer can replenish some water lost in the body in time. Drinking more soup in summer is also beneficial to digestion and absorption, but it should be noted that it is best to drink mung bean soup as much as possible, because mung bean soup is cool and has the effect of clearing heat and relieving summer heat. In addition, mung beans can be made into mung bean mint together with mint.
Second, what wild vegetables are suitable for eating in summer?
You can eat some vegetables with yellow beard in summer. In fact, yellow beard vegetables can be seen everywhere in rural areas, and yellow beard vegetables can also be seen in vegetable markets. This vegetable belongs to alkaline vegetables. It contains a lot of vitamins and minerals needed by the human body, which is of great help to the absorption of the human body. This yellow-bearded vegetable is delicious whether it is cold or stir-fried. In addition, you can eat purslane in summer, and horse stations are everywhere in the countryside, which is more common in summer. This vegetable contains a lot of trace elements such as potassium and calcium, and purslane has anti-inflammatory effect. If you have some inflammation in summer, you can eat purslane to relieve it.