In fact, there are still some clues before a heart attack. If you can observe it early, you may be able to control it early and restore your health!
1, fingers trembling. The heart is the command center of human activities. If the heart is bad and your fingers are out of control, your fingers may tremble intermittently, or your hands may not be able to hold things. Once found, it is best to check it in time to avoid the deterioration of the condition.
2. Cold hands and feet. In winter, many people have the problem of cold hands and feet, and they can't stay warm in bed for a long time. There are many reasons for cold hands and feet. Among them, if the heart is not good and the cardiovascular blood supply is insufficient, there may be cold hands and feet and chills.
3, the nails are uneven. Fingers are the two ends of the body. If qi and blood are smooth, hands are nourished by blood, and nails should be ruddy, shiny, round and full. But if a person's heart is not good, not only the crescent moon is uncertain, but also the nails may be uneven and sallow in color.
In fact, with so much pressure in modern society, many people still have heart disease. If you don't observe your heart health for a long time and let it develop, you will only regret it in the end. Therefore, once your body has any slight performance, I suggest you find a professional to check it quickly to avoid getting worse.
In life, many bad living habits may also be "combustion improvers" that damage heart health, so we must correct them as soon as possible.
1, overworked. It is often reported in the news that someone's heart suddenly stops beating. In fact, this is mostly because the heart is a very fragile organ and it is easy to "fatigue". When people are overworked, they may secrete a lot of hormones such as adrenaline, which may lead to vasospasm and hypertension, thus reducing the blood supply to the heart and inducing cardiovascular diseases. Therefore, to protect the health of the heart, we must first learn to relax ourselves, release pressure and not put pressure on the heart.
2, sedentary. At present, most office workers sit in front of the computer all day, which is not only easy to oppress the cervical vertebra, but also may slow down the blood circulation and make the heart gradually decline. Some middle-aged and elderly people who have cardiovascular diseases themselves should exercise regularly, keep the blood circulation of the body, and let the heart have enough blood to nourish.
In daily life, form good habits, maintain physical vitality, nourish and protect the heart, and prolong life!