How to prevent chronic diseases to keep healthy?

To prevent chronic diseases, we should actively improve lifestyle, avoid obesity, dyslipidemia, smoking, heavy drinking and negative emotions, and at the same time, balance diet, strengthen physical exercise and ensure adequate sleep, which can effectively prevent chronic diseases. Xu Yamei: With the change of people's diet structure and lifestyle, the incidence of chronic diseases has increased significantly. However, the mortality rate of coronary heart disease and diabetes has dropped significantly, so more than half of the main reasons for the decline are attributed to preventive work, which makes the risk factors decline, especially the reduction of our smoking rate and cholesterol level. Only by determining the main risk factors of common chronic diseases can we carry out targeted intervention measures, limit our risk factors and effectively prevent and treat them. Hypertension, coronary heart disease, stroke, diabetes, gastric cancer, lung cancer and breast cancer have the same risk factors, so what are these seven same risk factors? Family history, dyslipidemia, obesity, smoking, passive smoking, excessive drinking, insufficient intake of vegetables and fruits, lack of physical exercise, sleep problems, long-term mental stress, negative events in mood and life, etc.