First: drinking water is not difficult. Water is the source of life and an important factor for health and longevity. Many diseases are caused by insufficient intake, so if you want to live a long and healthy life, you should drink water frequently every day, and you can also supplement it with juice and soup.
Second: good eating habits, mainly three meals, four meals according to personal needs, eat more, eat less spicy and fried food. First of all, on the basis of eating breakfast every day, eat on time, and don't be hungry for a full meal, which can better protect our gastrointestinal function from harm. And personal hygiene. Remember to wash your hands before eating, which can effectively prevent toxic and harmful substances left on your hands from being eaten by us. More importantly, don't eat too fast, and eat slowly, which is helpful for better digestion. Remember never to do any strenuous exercise 30 minutes before a meal, because it will redistribute the blood that is participating in gastrointestinal digestion and flowing to the muscles and bones of the whole body, which will greatly affect digestion and absorption and do great harm to the body.
Third: smile, as the saying goes, smile for ten years. Greeting people with a smile will leave a good image. Life is a life of challenging yourself, so relax, don't worry, make your life easier, and the smile will pass. Laughter is the bane of stress. Don't add unnecessary burden to yourself, just do what you can, so that you can calmly think about your most important things and realize your desire for health and longevity.
Fourth, being helpful is not only the traditional virtue of the Chinese nation, but also one of the secrets of health and longevity. Support the poor, share food with the hungry, and lend a helping hand like someone in trouble. When you make others happy, you will be happier and bring yourself a sense of self-satisfaction.
Fifth: refuse addictive food, such as our most common cigarettes and spirits. Smoking is harmful to health, and everyone will be punished, so try to smoke as little as possible, and it is best not to smoke. As for hard liquor, it is not feasible not to drink it because of various factors such as class reunion, entertaining guests and customers, and setting banquets. But remember, when we drink, we are happy, enjoying ourselves, drinking feelings, not fighting for wine. Once you drink it, it's not good. It hurts your liver and stomach.
Sixth: Exercise is fitness. Fitness can strengthen the body, promote blood circulation and improve immunity. Go to bed early and get up early every day, spend half an hour doing push-ups with two stools, doing sit-ups in bed, stretching leg press's muscles, running in situ and many other fitness methods that can be done at home are not only economical, convenient and simple, but also make you healthier and stronger. Why not?