Organ function is normal: the functions of heart, lung, liver, kidney and other organs are normal, ensuring the basic physiological functions of the body.
Energetic: Have enough physical strength and energy to meet the needs of daily life and work, and are not easy to get tired.
Immune system health: having a strong immune system can effectively resist germs and diseases.
Normal weight and nutritional status: maintain proper weight and nutritional status, and avoid the problem of overnutrition or undernutrition.
Good mental health: Mental health is a part of physical health, including emotional stability and strong psychological adaptability.
Healthy lifestyle: including reasonable diet, proper exercise, adequate sleep, etc. Avoid excessive consumption and bad habits.
Healthy social relations: maintaining good close relations with family, friends and community is beneficial to mental and emotional health.
Regular physical examination and medical care: regular physical examination, timely detection and treatment of health problems, to prevent the occurrence of diseases.
Avoid excessive tension: Maintaining mental health also includes avoiding excessive tension and anxiety, and learning to relax and effectively cope with stress.
Prevention of diseases: Take measures to prevent common diseases, such as vaccination and personal hygiene.
Generally speaking, physical health is a comprehensive concept, covering all aspects of physical, psychological and social health. Keeping healthy is very important for a person's overall happiness and quality of life.