Free-hand exercise is a simple, easy-to-learn and easy-to-compile physical exercise method, which can be practiced in rhythm, in situ or between classes, and is not limited by venues and equipment. Hands-free exercise can improve children's body control ability, exercise and improve health, cultivate correct body posture and enhance the flexibility of body joints and various parts.
Weapon drills are based on unarmed drills, with light equipment in hand. Armory exercises not only have movements of various parts of the body, but also can change the direction and position of instruments, and can also be practiced by using the different characteristics of various instruments, which is rich in content, diverse in forms and unique and interesting.
Attention should be paid to doing morning exercises:
(1) The formation is reasonable, the leeward is sunny, you can clearly see the teacher's demonstration, and you can teach in groups. Teaching by stages means teaching about three classes at a time, and then teaching about three classes on the basis of review, which is easy for children to remember.
(2) Morning exercises, teachers should organize children to do morning exercises with their beautiful and relaxed mirror demonstration movements and language prompts, with correct passwords and loud voices. Prompt and correct the child's incorrect posture and movements in time, don't imitate the child's wrong movements, and try to make the language vivid and easy to understand when explaining.
(3) The design of exercises should follow the laws of children's physical growth and development and age characteristics, and the selected music should be in line with age characteristics, relaxed and lively, and in line with the rhythm of movements.
When imitating exercises, don't let children keep an action for a long time, and check whether the action is correct one by one. Static movements can easily cause fatigue and muscle damage in children.