Baby goes to bed late, what harm is there? Not only does it affect long stature, but it is also not conducive to intellectual development.
Now in rural areas, people may still go to bed early, but in cities, especially big cities, there are not a few people who go to bed late, even some treasure moms and dads. Parents' habits have a great influence on their children. Parents may follow the trend of staying up late, but children staying up late have many adverse effects on their children. Parents must not.
What are the hazards of children staying up late?
We all know that if you go to bed too late the night before, you will get up late the next day. Even so, you may still have mental problems. The same is true for children. Sleeping late is not only bad for the mental state of the next day, but also affects the healthy development of the body. It not only affects the baby's height development, but also is not conducive to the baby's intellectual development. I believe that many treasure moms have overlooked this consequence, but it is even more unbearable for treasure moms.
Baby staying up late not only affects the growth and development, but also may have a large temperature difference between day and night, poor physique, poor immunity and resistance, so that the baby may be more prone to catch cold and get sick and catch a cold!
Children are in a period of rapid physical development, especially when they sleep late, which is the peak of growth hormone delivery. There are two periods in the evening, which are the peak of growth hormone delivery, from 1 1 to 1 at night and from 5 am to 7 am. If children can enter deep sleep during this period, it will not only help their height development, but also help their intellectual development.
Therefore, it is necessary to go to bed early and get up early, and it is best to go to bed before 9 o'clock, so that you can fall asleep after 10, and go into deep sleep at night 1 1. Thereby further promoting the healthy development of babies.
How to help your baby get up early?
Some parents may struggle with their children's sleep, especially some children, who may stay up late, still full of energy, fidgeting, watching TV and playing mobile phones, but just don't sleep, which makes Bao Ma a headache. So how can we help our baby develop a good routine?
Let the baby exercise more during the day.
The baby doesn't sleep at night, probably because the baby's extra energy has not been fully released. So the baby is still full of energy and doesn't sleep at night. You know, kid, don't you? Perpetual machine? The baby's energy is also limited. If you want your baby to go to bed early at night, you need to spend more energy on your baby during the day.
Therefore, exercise and play are the best choices, so that the baby can enjoy playing during the day, exercise more, run around and jump, and let the baby consume energy, and naturally go to bed when he is tired at night.
I believe many parents will let their babies take a nap! Although this is a good thing, it should be noted that the nap time should not be too long. Maybe some treasure moms will think that the baby is finally asleep and can rest. Therefore, they can let the baby sleep as long as he wants. Maybe the treasure mothers also hope that the baby can sleep for a while, so as to relax for a while. As everyone knows, this practice just makes the baby energetic and restless at night.
Create a good sleeping environment
A good sleeping environment helps your baby fall asleep quickly. Therefore, we'd better let the baby go to bed early, and create a good sleeping environment for the baby, dim the lights, play some light music and tell stories to the baby. These are all good choices that can help your baby sleep.
The same is true during the daytime nap. Close the curtains to dim the light in the room. When the baby sleeps too long and needs to wake up, we can also choose to open the curtains to make the light stronger. When the baby feels the change of light, it will naturally wake up slowly.
Parents should set an example.
In fact, the best and most practical way to let the baby go to bed early and get up early is for parents to set a good example for their children, adjust their work and rest rules, try to avoid staying up late and take the baby to bed early, so that the baby will not learn to watch TV and play with his parents.
Although adults look energetic, even if they sleep late, they will still be energetic the next day, but in the long run, it will be a loss to the body and easily lead to chronic diseases. And although the next day is full of energy, it is not in the best state, which is very different from those who really go to bed early and get up early.
Parents are the first teachers of the children. Parents' words and deeds have a great influence on their babies. Whether it is a good habit or a bad habit, babies can easily learn from their parents. If parents don't set a good example, then their babies have bad habits. Parents should not only blame the baby, but also find reasons from themselves!
to tell the truth
You know, with a baby, parents stay up late and don't have to get up for breakfast the next day. Children can't. For children, breakfast is very important, not only to eat on time, but also to eat healthily, which is more conducive to the healthy development of the baby.
Parents may not stay up late for their own reasons, but let their children skip breakfast the next day, or just take something to eat with their babies, which is not conducive to the healthy development of their babies.
Therefore, parents not only need to let their baby develop the habit of going to bed early and getting up early, but also need to cultivate the habit of going to bed early and getting up early. What did you say?/Sorry? # Parenting experience #
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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to raising children, you can trust me privately. Like this article, welcome to like, leave a message, forward and comment. Your little encouragement to me is my motivation to keep moving forward ~