If you often kick shuttlecock, what good is it for your health?

Physical exercise can definitely help children grow taller, which I have a deep understanding of. My parents are not tall, but I like bungee jumping since I was a child, and I have been jumping every day for several years. When I graduated from junior high school, I was taller than my parents. In fact, parents should pay more attention to stretching exercises such as basketball, skipping rope, bungee jumping, shuttlecock kicking and swimming, and supplement their children with protein, fat, carbohydrates, vitamins and minerals in a balanced way. Don't give them fried food and tonic.

Shuttlecock kicking is entertaining, which belongs to the coordinated movement of the whole body. It is beneficial to the heart function and respiratory system, but it does great harm to the knees. It is not a good exercise for middle-aged and elderly people over 45 years old. Kicking a shuttlecock's leg is also likely to hurt. People's knee joints are used to flexion and extension, and they are not good at turning left and right when kicking shuttlecock. When kicking shuttlecock with great intensity, it is easy to damage the lateral collateral ligament of knee joint.

Kicking shuttlecock is very skillful. If you are not careful, you will get hurt. When people stand, their knees bear the whole body weight, and when they kick shuttlecock, their whole body weight is pressed on one leg. The whole body will shake with the action of kicking shuttlecock, which will make the center of gravity unstable and increase the chance of standing leg injury. Kicking shuttlecock seems simple, but it needs accurate technical movements. Don't let the shuttlecock fall to the ground, but also kick it to others, so that the brain can be fully exercised. As a collective activity, kicking shuttlecock can also promote emotional communication between middle-aged and elderly people and make them feel happy.

Kicking a shuttlecock with only one foot and the other leg as a support will put the body weight on the knee joint that supports the leg. At the moment of kicking, the downward explosive force and the rotating force driven by twisting the waist will wear the knee joint that supports the leg, especially for obese people. He belongs to aerobic exercise and often kicks shuttlecock, which has a good effect on the flexible coordination of human limbs and can enhance cardiopulmonary function.