Summary of mental health education activities for college students 1 Mental health education is the basis of moral education for college students, but at the same time, some problems in the social transformation period have also become important factors affecting college students' mental health. College students, especially freshmen, are facing great challenges in adapting to college life, especially many psychological maladjustments. It is particularly important to do a good job in psychological education for freshmen. Combined with the requirements of our school and the characteristics of our department, our class has carried out a series of mental health education activities, which are summarized as follows:
1. Activity background: The university is really a brand-new sky, and life here is very different from that in high school. However, according to the survey, in China, the proportion of college students with certain psychological confusion and mild psychological disorder is as high as 25% to 30%, so our class has carried out a series of mental health education activities to bring psychology into the classroom.
Second, the purpose of the activity: in the face of new adaptation, what we need is not to escape and fear, but to discuss the adaptation of freshmen with a normal heart, what is the reason, how to treat it, how to better enter the psychological adaptation period of new life and achieve a new balance. Therefore, our class organized class meetings and psychological group training to help everyone adapt to college life as soon as possible, learn psychological adjustment, improve their psychological quality and achieve new growth.
Third, class meeting summary: In order to let students really understand and pay attention to mental health, our class held a class meeting with the theme of mental health education to tell students the content and significance of mental health. The students actively participated in the class meeting, and their enthusiasm was high, and many problems encountered in reality were raised. The psychological committee members answered the questions raised by everyone and gave suggestions. This class meeting popularized college students' mental health knowledge, cultivated their good psychological quality, guided them to develop a scientific lifestyle, and then strengthened their psychological adjustment ability.
Summary of group training: However, theory alone is not enough. Our class decided to carry out psychological group training to impress it.
First, we played the game of strong grass in the wind. Let the students form a centripetal circle and choose a person to be a grass. The grass stood in the middle of the circle, holding her chest with both hands, her feet together, closing her eyes and falling straight down. You can't move your feet or separate your feet during the fall. When the game starts, ask the members if they are ready. Grass can fall in any direction, and members standing in that direction need to reach out and gently push it in the other direction when the grass is about to fall on themselves.
Through games, everyone can get to know each other and reach a common understanding through communication. At the same time, through games, communication channels can be unblocked and mutual cooperation can be promoted in the future.
This activity enriched students' knowledge of mental health, taught students interpersonal skills, prompted students in this class to realize the value and significance of mental health, and enhanced class cohesion. Therefore, this activity is of great significance.
Summary of mental health education activities for college students 2 Activity theme: mental health education activity class for college students.
Activity time: 65438+XX years1October 26th.
Venue: 80 1 classroom
Event leader: Wang Jinyou
Activity participation: public affairs management 09- 1 all students in class.
Activity background: According to the analysis of psychologists, most freshmen who have just entered the university will go through a process of psychological adjustment. Unconsciously, we will gradually integrate into college life and fully enjoy happiness and sufficient time.
Compared with middle schools, study groups in universities are different in content, purpose, methods and bad environment.
The most fundamental difference is that university learning lies in cultivating students' learning ability.
Adapting to university study and coping with study pressure are the key links to maintain mental health.
We had made many friends before we went to college. In an underage world, everything is so natural, simple and casual.
After entering the university for more than a year, the students have adapted to college life. In order to better strengthen the cohesion of the class and consolidate the friendship, we held psychological activities in class 09- 1 in public affairs management, so that students can feel growth together, feel the joy of growth and enhance their feelings.
Purpose: The friendship between college students and friends is the most precious wealth in everyone's life. Through this activity, we hope to spread the knowledge of mental health to every classmate, and through everyone's participation, we can enhance mutual understanding, know each other and know our responsibilities. We should be good at discovering other people's psychological conditions, effectively help others get out of the shadow of psychological problems and bring smiles to everyone.
Activity content:
The activity began with warm applause from the students. The host introduced the theme, background and process of this psychological activity to the students in simple and clear language. They are: the influence of interpersonal relationship on psychology, comments on each other's advantages, the discussion of several psychological problems of college students, and the summary of role-playing and activity feelings.
1, the influence of interpersonal relationship on psychology
This bad joke mainly consists of the following parts: First, the host analyzes the importance of cultivating college students' interpersonal skills, such as stereotype effect, halo effect, butterfly effect and other common psychological phenomena in interpersonal communication, interesting demonstrations in interpersonal communication and strategies to solve interpersonal conflicts. "The important way to maintain college students' physical and mental health in interpersonal communication is because interpersonal relationships affect college students' physical and mental conditions, as well as their emotional changes and spiritual life. On the other hand, interpersonal relationship is an important guarantee for the growth and success of college students. Only normal interpersonal communication can have a normal psychological environment, so it is necessary to carry out such education. After entering colleges and universities, there is little systematic course training in schools, which leads to many students' high IQ but low EQ, and they often can't handle getting along with others, communicating and communicating well. "
Step 2 comment on each other's strengths and weaknesses
The host of this activity asked each student to sit in the middle of the class and accept everyone's evaluation. Through everyone's comments, I know my original position in others' hearts.
3. Psychological problems of college students.
In order to closely follow the theme of psychological activities, students mainly discuss the main psychological problems in groups.
4. Game interaction
In this bad session, the host determines a proposition for each group of students, so that each student can re-analyze it and role play it.
5. Activity feeling link
The host talked about his own views on this activity and some understanding of college students' psychological problems. So far, the activity has given you a deep inspiration. Personally, I think that in life, people feel relaxed, comfortable, exciting, cheerful and lively, and being with you will make each other feel happy. Cultivate humorous words and deeds, be humorous but not frivolous, give people beautiful enjoyment, be humble, be kind and respect others.
We should treat the problems and setbacks in life positively and correctly, hate life, improve our ability to cope with crises, enhance our courage and confidence, and learn to face difficulties with a positive and optimistic attitude.
Activity significance:
Through this psychological activity, students have improved their communication with each other and their ability to solve practical problems by using psychological knowledge. During the whole activity, the students actively participated and expressed their feelings about this activity. Everyone was deeply touched and benefited a lot. I believe that after this activity, everyone has not narrowed the distance between classmates, more accurately speaking, they are multitasking. . It can draw closer the distance between heart and heart, naturally feel the joy of growth, draw closer the distance between classmates in a happy and happy atmosphere, establish a stronger friendship and look at life with a positive attitude.
Summary of mental health education activities for college students The annual "May 25th-I Love Me" mental activity week for college students is also an important part of mental health education in our school. In May, 20xx, the Psychological Development Center of College Students in Normal University for Nationalities launched a series of mental health week activities with the theme of "Raise your heart and sail for dreams".
I. Promotion activities
Make a banner slogan "Pay attention to mental health, be happy and grow with you", so that "the soul bathes in sunshine, let happiness fill the chest" hangs in a prominent position on campus; Publish the detailed plan of the psychological activity week on May 25th among the psychological committee members, so that the psychological committee members can make brief publicity in the class. 20xx May 25th Psychological Activity Week started on May 25th, 20xx and lasted for two weeks, including a series of colorful activities such as psychological committee training, psychological film appreciation, psychological development training, psychological counselor training, mental health education class meeting, and the collection of the most beautiful smiling faces.
Second, the whole school psychological Committee training
On May 25th, 20xx held a training for psychological counselors with the theme of "Peer Counseling Skills". Mr. Hou gave systematic training to the psychological committee members of the whole school. The training is conducted in the form of a large number of actual cases and on-site simulated consultations. Through this training, psychological counselors can learn how to use psychological skills such as listening, emotion and self-disclosure in conversation to improve their peer counseling skills.
Third, the appreciation of classic inspirational movies
The classic inspirational film appreciation meeting was held on May 25th, 20xx. The movies enjoyed in this activity include Call Me First and The Pursuit of Happyness. Film appreciation activities are organized by the psychological committees of each class. After the film, ask the psychological committee to organize sharing activities in the class. Students in the class can speak freely and talk about their feelings after watching the movie. Psychological Committee summarizes the film.
Fourth, psychological quality development activities.
The psychological expansion activities with the theme of "uniting and helping each other to build a better mind" are mainly divided into five links. Start with the ice-breaking game-squirrel and big tree, and start the outward bound training. The main purpose of ice-breaking activities is to make students active. In the next game, the students showed great enthusiasm to participate in the game "Team Name, Beaded Thousands of Miles, hot wheels Invincible". There will be winners and losers in team competitive games, but friendship is not divided into teams. This outreach activity aroused many students' interest and enthusiasm for psychology. During the activity, students learned how to unite and cooperate and how to share their inner feelings.
Verb (abbreviation of verb) counselor training
Conduct counselor training activities with the theme of "caring for the soul and lighting the heart lamp". According to her many years' experience in mental health education and counseling, combined with the current situation of mental health education in our school, Teacher Zhao explained and trained 12 phenomena worthy of attention, which not only made counselors understand the current situation of mental health education in our school and the situation of psychological counseling room, but also played an important role in effectively preventing and handling psychological crisis events and doing a good job in class student management.
Six, mental health education class meeting
The class meeting of mental health education is organized by the psychological committee members of each class with the theme of "Raise your heart sail, build a dream and sail", and finally hand in the summary materials. Each class can have a comprehensive and profound understanding of the relevant contents of college students' mental health education through various programs such as psychological sitcoms, group discussion and sharing, and group game activities. This class meeting will help to enhance the feelings between students and help them establish harmonious interpersonal relationships.
Seven, the most beautiful smiling face collection activities
Our school organized the collection of the most beautiful smiling faces for the first time this year. By collecting collective smiling face photos for the whole school students, all smiling face photos are finally made into photo walls. Through this activity, love and smile can be passed on to every student, so that every student can feel the power of smile and enhance the friendship between classmates.
May 25th is the National College Students' Mental Health Day, and the Center for the Development of College Students' Mental Health of Nanning Normal University for Nationalities organized a meeting on this theme.