Why is kiwifruit called "the king of vitamin C"?

Kiwi is known as the "king of fruits" and is rich in nutritional value. It is rich in vitamins C, A and E, and also contains folic acid, carotene and amino acids which are rare in other fruits. In particular, its vitamin C content is twice that of oranges, so this is also the reason why girls like to eat kiwifruit.

In fact, kiwifruit that can be seen on the market now is mainly divided into three kinds of inner cores, namely red, yellow and green. We are no strangers to green kiwifruit. This kind of kiwifruit with a turquoise appearance is the most commonly eaten by people. Compared with the other two, it will feel more sour. People will basically leave it for a while after buying it, so that it can be eaten automatically, which will reduce a lot of sour feeling.

The most remarkable difference between these three kiwifruits lies in the variety. Because the growing environment is different, the taste is completely different. Green kiwifruit tastes rougher, red kiwifruit tastes sweeter, and yellow kiwifruit is like a combination of the two, with moderate sweetness and rich juice.

Comparatively speaking, the planting range of green kiwifruit is wider, and the growth restriction is not so high. Now, the green-hearted kiwifruit on the market is cheaper. Although these three kinds of kiwifruit contain different nutritional values, they bring almost the same taste enjoyment to people.