2. Eat more foods high in calcium. Calcium exists in green leafy vegetables, such as spinach and cabbage, and dairy products, which helps to promote bone health.
3. Absorb enough zinc. Although there is no conclusion at present, the study points out that there may be a close relationship between zinc deficiency and boys' developmental retardation. The main sources of zinc are oysters, wheat germ, pumpkin seeds, pumpkin seeds, mutton, peanuts and crabs.
4. Take enough vitamin D, which can promote the growth of children's bones and muscles. Lack of vitamin D will hinder the growth of young girls and lead to weight gain. Small amounts of vitamin D can be found in fortified foods, such as fish, alfalfa and mushrooms, milk and some grains. However, most of your vitamin D comes from sunlight. An average of 15 minutes of sunshine every day can ensure that you get enough vitamin D.
Expand data to ensure sleep: sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: people grow up in sleep. Sleep can not only eliminate fatigue, but also the secretion of growth hormone after sleep is stronger than usual and lasts longer, which is beneficial to growth and height. Therefore, it is necessary to develop regular living habits and ensure adequate sleep.
Physical exercise: Regular participation in physical exercise suitable for growing tall and strengthening the brain can promote blood circulation of the whole body, ensure adequate nutrition of skeletal muscles and brain cells, promote bone thickening and bone density thickening, and enhance the ability to resist compression and bending. Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better. Therefore, we should take part in more activities suitable for growing tall and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games. And we can also achieve the best therapeutic effect through the organic combination of adjuvant therapy and exercise.
References:
People's Network-How to grow taller in adolescence? You can try these tricks.