Oatmeal is finely processed, convenient to eat, delicious and suitable for the public to eat. Oatmeal is rich in dietary fiber, which can effectively reduce body fat, protein and cholesterol. Long-term consumption has a good weight loss effect.
Efficacy and function of oatmeal
Lower cholesterol
Generally, people with high fat are easy to ingest cholesterol, while the low-sugar characteristics of oatmeal can effectively reduce cholesterol in the human body and reduce heart attacks, especially suitable for middle-aged and elderly people. Eating more oatmeal can prevent heart disease to some extent.
reduce the blood sugar
Patients with hyperglycemia and diabetes should not eat foods with high sugar content, but the original taste of oatmeal is light and pure fragrance, which can delay the absorption of glucose in the stomach, inhibit the discharge in the stomach, have a certain preventive effect on diabetes, and have the effects of lowering blood sugar and losing weight.
purify
If people are troubled by constipation every day, it is recommended to use oatmeal more. Oatmeal can effectively promote probiotics and protect the normal operation of intestines. If the stool is dry, you can eat oatmeal to improve it.
prevent disease
Oatmeal contains minerals with high nutritional value such as calcium, iron and zinc. It is tender and effective in preventing colds, osteoporosis, anemia and strengthening physical fitness.
How to eat oatmeal to lose weight
1, oatmeal itself has the nutrition that the human body needs. When you lose weight with oatmeal, you can reduce your intake of other foods, especially greasy foods and desserts. You can only drink oatmeal for breakfast, oatmeal soaked in honey for lunch, an apple or a banana, and a glass of juice for dinner. After 8 o'clock, you must not eat again.
2, in the usual amount of three meals a day, all halved, and then add a cup of oatmeal to each meal, without adding other ingredients, there will be slimming effect.
3, cooperate with sports. Breakfast is also a cup of oatmeal, lunch can be oatmeal with red dates and peanuts, and dinner can only eat fruits or vegetables. Stick to at least 10 sit-ups before going to bed. You can't eat snacks and desserts when you lose weight. It's easy to lose weight in a month.
How to make oatmeal is the best?
1, the easiest way is to buy a generation of oatmeal directly from the supermarket, and add boiling water to stir in the process. You can add sugar or milk according to your personal taste, and you can drink it right away. Generally suitable for busy professionals.
2. Oatmeal. Oats can be cooked into porridge with many ingredients, and the more popular ones are mung bean oatmeal, milk egg oatmeal, beef oatmeal and so on. The cooking method of these porridge is also very simple. Add oatmeal after boiling water. Cook for a few minutes first, then add the required ingredients when the oatmeal is cooked, and cook for another minute or two.
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