I can often reflect on myself, what is right and wrong, how to improve my personality and pay attention to my mental health. Know how to enlighten yourself and push others by yourself. Don't do to others what you don't want, and don't do to others what you don't want. The family income is still ok, which can afford my school expenses and concentrate more on my studies.
You can concentrate on enriching yourself without emotional ties. Although I have a wide range of interests, I have no expertise; I am a little introverted, sometimes a little careless, a little weak in self-control, and I don't like noisy scenes very much. I am not good at oral communication in crowded places, which makes me sometimes passive in interpersonal communication, such as parties.
But the lack of perseverance, perseverance, learning is "three days to fish, two days to dry the net", so that has not been an excellent student, sometimes sentimental, like to take things as they are, lack of enterprise.
Measures to improve mental health:
1, distracted
Distraction and doing what you like is the best way to solve mental health problems, which helps to keep the brain busy and transfer the pressure to other places, giving people a relaxed feeling.
2. Sleep is very important
Many people have sleep problems, and some even suffer from severe insomnia. Reduced sleep time can lead to depression, inattention and other health problems. Sleep at least 7 hours a day to maintain good mental health.
Step 3 choose healthy food
The quality of diet has a great influence on mental health. Many young people are facing mental health symptoms because they can't get healthy food. To solve this problem, please eat foods that are rich in nutrients and help keep your brain healthy. In addition, avoid processed food and fast food, and eat as many vegetables as possible in your daily diet.
Step 4 build confidence
It is very important to respect yourself and build self-confidence. People with high self-esteem have better social relations and a more satisfactory life, while people with low self-esteem are more likely to have negative emotions and other psychological problems, such as anxiety and depression.