Agropyron cristatum can be eaten directly raw, because the nutrients contained in raw agropyron cristatum can be well absorbed and utilized by human body, which has a good maintenance effect on human health. If cooked and eaten, some nutrients contained in agropyron cristatum may be lost due to high temperature.
The benefits of raw food
Agropyron cristatum is rich in nutrition, and some substances such as protein, amino acids and carotene contained in it have a good supplementary effect on human health. Carotene in Agropyron cristatum can effectively protect retina and relieve eye fatigue.
Agropyron cristatum contains potassium and other trace elements, which can enhance vascular toughness and prevent heart disease. Sodium contained in Agropyron cristatum can diminish inflammation and effectively relieve body inflammation.
Harm of raw food
The taste of agropyron is a little bitter and cold, so people who are weak, cold in stomach, low in blood pressure, paralyzed in hands and feet, anemia, skinny and often dizzy should not eat more, otherwise it will cause physical discomfort.
Raw food practice
If the wheatgrass is eaten raw, it can be directly used as a cold salad. When it's cold, you can mix some ingredients directly. It can be made into sweet and sour form. Put the wheatgrass into a basin, add proper amount of edible salt, sugar and vinegar, and stir well before eating. It has refreshing taste and appetizing effect.
In addition, wheat straw can also be used to make wheat straw salad, which is very distinctive. There is an expensive dish in Hangzhou, which combines wheat straw, white asparagus, carrots, black truffles and other vegetables, and adds some vinegar and olive oil. It tastes particularly good and can be regarded as a luxurious configuration of wheat straw.