What are the precautions when eating breakfast?
First, pay attention to the speed of eating.
There are many students and office workers who eat breakfast quickly. If they eat breakfast too fast, some air will be swallowed into their stomachs at the same time, which will cause flatulence and severe indigestion. In addition, if food is swallowed without careful chewing, it will cause mechanical scratches on the mucosa of esophagus and stomach, which will easily lead to some pathological changes in these mucosa and even increase the risk of esophageal cancer and gastric cancer.
Second, don't be a single type.
For most people, the types of breakfast are very single. For example, some middle-aged and elderly people like to eat some porridge in the morning or have a steamed bread. For some young people, they like eating hamburgers or bread. This way of eating breakfast will make the human body lack a lot of nutrients and prone to malnutrition.
Third, pay attention to the choice of food.
Fourth, pay attention to breakfast intake.
If you don't eat breakfast or eat less breakfast, the nutrients in your body will be greatly reduced, which will easily lead to hypoglycemia and malnutrition. If you eat too much breakfast, or even overeat, it will increase the burden on the digestive tract and affect the health of blood vessels. In addition, it will cause a greater burden on the liver, leading to decreased liver function or fatty liver.
Never eat breakfast while walking.
Especially some office workers or students, because time is tight, they will eat breakfast while walking. When people exercise, the blood in the body will be supplied to muscle tissue, and the blood supplied to the digestive tract will be greatly reduced. In this way, it is easy to cause gastrointestinal dysfunction. Moreover, when walking, some heavy metals and pollutants in the air will attach to food, which will do great harm to health once they enter the human body in large quantities.
In short, eating breakfast is related to human health and longevity. Therefore, if you want to have a healthy and long-lived physique, you must have a healthy breakfast. In addition to the above 5 o'clock, we should also pay attention to the schedule of breakfast, preferably from 7 am to 8 am. If you eat breakfast too early, the digestive function of gastrointestinal tract is weak, which will cause indigestion. Eating breakfast too late is easy to affect blood sugar level, which is very harmful to health.