The fact that walking is beneficial to prevent aging and adult diseases and keep healthy has attracted worldwide attention. In order to distinguish sports walking from walking in daily life, we also call the former "training walking".
a
It can promote the brain to release more embryonic components, at the same time, it can also make people feel happy, relieve fatigue and increase vital capacity. Hiking is a good way to exercise, which can promote the discharge of free radicals, improve self-immunity, play the role of anti-aging and cancer prevention, promote fat burning, control and reduce weight and prevent obesity.
Regular brisk walking can improve the health of brain, heart, gastrointestinal tract, lungs, back, bones, knees, legs and other parts of the body, and has related health care and medical effects.
The incidence of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic motor system diseases of people who walk to work for a long time is significantly lower than that of people who like to ride. And walking for 30 minutes every day will obviously improve work efficiency.
b
In addition, walking more can also prevent arthritis, which is a joint disease with degenerative changes in bones and cartilage.
Doctors often give aspirin, ibuprofen and other drugs, but the effect is not ideal. If taken in large doses, it will damage the stomach and liver. Recent studies have found that walking on time can enhance the curative effect of commonly used drugs, improve the function of knee joint, obviously relieve pain, reduce the dosage of drugs and walk quickly.
Therefore, even if the elderly are not sick, walking on time can relax muscles, promote blood circulation and be beneficial to health. Don't underestimate this sport that everyone can play. If the method is wrong, it is likely to be counterproductive.
c
The correct fitness walk should be chest-lifting, with a stride of 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the walking route should be straight, and don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious results.