2. The diagnosis and differentiation of depression can not be determined only by a paper scale. Moreover, the online depression test, I don't know which website and platform you did it through, and the validity and credibility of the test itself need to be verified.
3. On the other hand, the psychological test scale or the explanation of psychological test, the professional explanation and the explanation given online are not necessarily consistent with your own understanding. The interpretation of the scale needs to be combined with clinical manifestations and interviews.
4. In actual clinical work, the psychological test scale is an auxiliary means of clinical diagnosis and evaluation, and no doctor will judge whether a person suffers from depression according to the psychological test scale.
5. The diagnosis of depression needs to be carried out in the psychiatric department of a psychiatric hospital or a general hospital, and other institutions and platforms are not qualified to make a diagnosis. Doctors don't treat themselves, and we can't label ourselves as depressed according to the scale and our feelings.
6. If you feel that your current situation is not very good and you are worried about your situation, you can choose to go to the local psychiatric hospital or the psychiatric department of the general hospital for diagnosis.
According to the diagnosis, treat according to the doctor's advice. Drug therapy combined with psychotherapy can also be used, and the prognosis will be better.
Very important principles, early detection, early treatment and early recovery. [Rose] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose]
Thank you again for your question and invitation. I hope I can help you.
Doubt may remind you to pay attention to your health, and it is best to seek medical advice in time to dispel doubts.
The first thing I want to tell you is that even if you have depression, there is no need to be afraid. You know, it's just a human disease. Accept it and face it.
First of all, don't speculate for no reason, which will increase the burden in your heart. I suggest you go to the psychological clinic of the hospital for consultation and seek the diagnosis and help of professional doctors. Second, believe that your relatives and friends care about you and want to help you, take the initiative to tell them about your situation and the help you need, and talk to them. Third, you can find some books to read, listen to some music to relieve stress or some lectures on psychotherapy, and set yourself a small goal of exercise.
In short, don't force yourself to do what you don't want to do, just do what you want to do. Don't give yourself any burden. Life goes on and nothing worse happens, right?
People who demand perfection in everything will always have some disappointments in life, which will make you unhappy. You should learn to let go. You are already in a sub-health state and are not interested in anything. It doesn't matter. Pay attention to exercise every day, don't do strenuous exercise, only do exercise that you can bear, pay attention to diet, find something you like to do, beat your back and knock on your pain. Never.
First, make sure you are a depressed person. You like to do some self-rating depression scale online. When you see the above symptoms, you feel that you are in line with yourself, so you define that you feel that you have depression. What manifestations of depression must be depression? Not necessarily.
People are always in a good mood or a bad mood. If the test result is moderate or severe depression, it means that you do have psychological problems during this time, but the scores measured by the scale are for reference only. If you really want to know the meaning of this score, please find a professional psychologist.
Usually, when you suspect that you have depression, you can go to the psychiatric department of the hospital for treatment. A professional doctor will arrange for you to have a heartbeat test, a blood test and weigh yourself. Then the doctor will communicate face to face with the patient to understand the condition, and then cooperate with some questionnaires to make a comprehensive diagnosis, and finally get the result. It doesn't mean that the result of online scale is severe depression or depression.
If you are diagnosed with depression, don't feel depressed, because depression can still be cured by early treatment. If you need medication, please try your best to cooperate with the doctor and insist on taking it. Generally, it takes a little time for psychotropic drugs to take effect, usually more than two weeks. Please be patient.
If you are moderately depressed, or feel good after taking the medicine, I suggest you find a reliable psychologist for psychological consultation, be prepared to prevent the recurrence of depression, and learn better health methods to deal with stress and depression.
I sincerely hope you can get rid of depression.
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Skills of coping with depression. If you feel depressed, please try the following coping strategies. Go out to socialize more:
Socializing can improve your mood. Keeping in touch with friends and family means that you can talk to someone when you are depressed.
Exercise regularly
Do some exercise. There is evidence that exercise can help you improve your mood. If you haven't exercised for a while, you can start by walking for 20 minutes every day.
Facing your depression
Don't shy away from the difficulties you find. When people feel depressed or anxious, they sometimes avoid talking to others. Some people may lose confidence in going out, driving or traveling.
Don't drink too much.
For some people, drinking may become a problem. You may drink more than usual to cope with or hide your emotions, or just to kill time. But drinking can't help you solve the problem, and it may make you more depressed.
Try to eat healthy.
Some people don't want to eat when they are depressed and in danger of being underweight. Others are comfortable with food and may gain weight.
Antidepressants can also affect your appetite.
If you are worried about how weight loss, weight gain or antidepressants will affect your appetite, please consult your general practitioner.
Ensure a normal biological clock
People will fall into a bad sleep state when they are depressed, staying up late and sleeping during the day. Try to get up at normal time and stick to daily activities as much as possible.
Seek help for depression If you still feel depressed or depressed after a few weeks, please seek help.
Treatment of depression includes psychotherapy and antidepressants.
I know how to treat bipolar disorder, depression, mania and control my emotions. I have persisted for 1 month, and my mood has only changed for four days. If it is normal, I will be in a bad mood at the end of the month, only a few days in the middle of the month will be in a high mood, but this month my mood fluctuates for only four days. I take notes every day. I want to tell you the way quickly, that is, every night after dinner from 7 to 8. My method is to run for 30 minutes and walk for 30 minutes. These four times, I was emotionally unstable. The first time I ran in the afternoon, the next day, I was emotionally unstable. That is to say, you should run from 7: 00 pm to 8: 00 pm after dinner, and the effect is good. Other times, the effect is not good. This should apply to everyone. This time must be fixed. The second time, I ran for 42 minutes and 60 minutes. I lost my temper and I was thinking. For the third time, I ran for 50 minutes, walked for 10 minutes, * *1hour, and lost my temper and cried and thought, so this time, for me, I must run for 30 minutes, walk for 30 minutes, * *1hour. The effect is good, otherwise it will be worse. The fourth time, I went to bed much later than usual because I watched TV. The next day, I was a little impatient, and the rest of the time was stable, with external interference and stable mood. Very good. To sum up, the exercise time must be from 7 pm to 8 pm after dinner, but the intensity needs to be tested by yourself. Everyone is different. Like my mother, I can't run for 30 minutes or walk for 30 minutes. She did it. My physical condition is different from mine. I have to try it myself. Some patients can't run because they take too much medicine. I'm afraid of hurting my knee. I don't know the effect of other exercises. I've never tried it. I insist on it every day. It really works. Exercise really has a good effect on regulating mood.
Depression is caused by tangled thinking and no one helps to sort it out. We have a way to treat depression and "stay away from self-harm". You can contact me to attend the experience class.
Collect more relevant information, actively treat, have a positive attitude and go out for a walk.
Seek professional help.