1, home-cooked dishes you shouldn't eat
1, preserved egg and onion mixed with tofu (tofu onion)
Tofu is rich in nutrients such as protein and calcium, while onion contains a lot of oxalic acid. When tofu and onion are combined, the calcium in tofu and oxalic acid in onion combine to form white precipitated calcium oxalate, which destroys the calcium in tofu. Calcium oxalate is difficult to be absorbed by human body. If long-term consumption of tofu brain mixed with onions, onions and other vegetables, it will cause calcium deficiency in the human body, prone to calcium deficiency, calf cramps, rickets, fractures and other phenomena. Some people use chopped green onion to flavor tofu, which is also unfavorable. Some vegetables containing oxalic acid, such as spinach, fresh bamboo shoots, bitter gourd and so on. When burning together, it should be scalded with boiling water first, and then used after removing most oxalic acid to prevent the formation of calcium oxalate.
Eggs with scallion and bean curd lead to calcium deficiency in adults.
2. Hot and sour cucumber mixed with bean jelly (cucumber and pepper)
Cucumber contains vitamin C decomposing enzyme, which will destroy vitamin C in pepper and reduce its nutritional value.
3, banana yogurt (banana yogurt)
Yogurt can lower cholesterol. Drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in gastric juice and reduce the health care function of yogurt. Eating with bananas is not good for health.
4, spiced tea eggs (tea eggs)
Strong tea contains a lot of tannic acid, which can make protein in the substance become indigestible solidified substance, and affect the absorption and utilization of protein by human body.
The nutrition of stewed pig's trotters with soybeans is not absorbed.
5. Stewed trotters with soybeans (soybean trotters)
The aldonic acid residues in soybean dietary fiber can synthesize chelates with minerals in pig's trotters, which interfere with or reduce the absorption of these elements by human body.
6. spinach tofu soup (Spinach Tofu)
Tofu contains magnesium chloride and calcium sulfate, and spinach contains oxalic acid. When two kinds of food meet together, magnesium oxalate and calcium oxalate will be produced, which cannot be absorbed by human body.
7, onion mushroom chicken (chicken+sesame)
Sesame can nourish liver and kidney, nourish blood, promote fluid production, moisten intestines, relax bowels and blacken hair. But eating with chicken will be poisoned, and severe poisoning will lead to death. Decoct with licorice water.
8. Spicy green beans (garlic+green onions)
Garlic and green onions are foods that strongly stimulate the intestines. After eating together, it is easy to have symptoms such as abdominal pain and diarrhea.
9, red dates with fish porridge (red dates+fish+onions)
Jujube is flat, which can replenish the spleen and stomach, replenish qi and nourish blood. Eating fish and onions can cause indigestion.
10, beef liver with green pepper (beef liver+food containing vitamin C)
Because vitamin C in fruits and vegetables has strong reducibility, it is easily oxidized by copper ions in bovine liver and loses its physiological activity.
Beef liver with green pepper destroys nutrition
1 1, stewed beef brisket with radish (carrot+white radish)
Carrots contain ascorbic acid, which will destroy the vitamin C of white radishes and greatly reduce the nutritional value of the two radishes.
12, red and white radish fungus soup (white radish+fungus)
Radish is flat and slightly cold, and has the effects of clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, promoting qi circulation and relaxing bowels, promoting fluid production to quench thirst, tonifying middle energizer and preventing dirty. It should be noted that eating radish with fungus may cause dermatitis.
13. Braised pork with snail (pork+snail)
Pork is sour, cold and greasy, while snail is cold. Both are cool, easy to hurt the stomach, and should not be eaten together.
14, stewed flat fish with tomato (tomato+fish)
Vitamin C in tomatoes can inhibit the release of copper in fish.
Black glutinous rice chicken can cause physical discomfort
15, black glutinous rice chicken (glutinous rice+chicken)
The main function of glutinous rice is to warm the spleen and stomach, so some people who have deficiency and cold of the spleen and stomach and often have diarrhea eat it, which can play a very good therapeutic role. But eating with chicken can cause discomfort.
16, red bean, winter melon and crucian carp soup (crucian carp+winter melon)
Crucian carp is warm and sweet, which can strengthen the stomach, reduce swelling and detoxify, induce diuresis and promote lactation, but if it is eaten with wax gourd, it will dehydrate the body.
17, red and yellow salad (cucumber+tomato)
Tomatoes contain a lot of vitamin C, which can enhance human resistance, prevent scurvy and resist infection. Cucumber contains an enzyme that decomposes vitamin C. Eating it together will destroy it.
2, the principle of holiday diet
1, light diet and less greasy.
Too much "adequate" nutrition makes the incidence of obesity, hypertension, diabetes and other diseases in the population increase obviously. Vacation activities are less than going to work, and people often sleep late. It is one of the common problems to gain a few pounds during holidays. Therefore, it is best to adjust the diet, which is lighter than usual to reduce the accumulation of fat.
2. Vegetables are better than medicines
The festive table is rich in dishes, and every meal is inseparable from fish and meat. However, people often feel tired and flatulence. Eating less meat and more vegetables at this time can alleviate the physical crisis. Fresh vegetables are an alkaline food, rich in cellulose, which can relieve greasy food, maintain normal gastrointestinal peristalsis, prevent constipation, neutralize excess acidic substances in the body and maintain the needs of human metabolism.
3. Fruit is indispensable
Eating more fruits can not only clear away heat and detoxify, moisten the intestines and relieve constipation, but also regulate and improve the metabolic function of the human body, prevent various diseases and improve health. However, it should be noted that the digestion time and process of fruits and vegetables are different, so they should be eaten separately, otherwise a large number of enzymes in fruits will destroy the cellulose of vegetables and cannot be absorbed by the stomach.
4. Don't forget the staple food.
During festivals, people are used to eating more vegetables and less or even no staple food, which is not desirable. Grain is the main source of carbohydrate, which participates in the metabolic process of fat and protein, making it completely oxidized, reducing the generation of toxic substances and providing dietary fiber for human body. Therefore, while tasting delicious food, we should avoid eating vegetables indefinitely and leave part of our appetite for staple food.
5, would rather eat less, don't let the stomach upset.
If the family dinner is "too full", it will cause gastrointestinal discomfort and even digestive system diseases. From indigestion "diarrhea" to hiccups and bloating "acid reflux" to acute pancreatitis, it is life-threatening. The best prevention method is self-control.
6. Alcohol harms the liver and the body, and excessively harms yourself and others.
Drinking should be moderate, and drinking on holidays should also follow this principle. Excessive alcohol can cause damage to the liver, brain, nervous system and digestive system. At the same time, the social harm of drinking is also very prominent, such as traffic accidents and public security accidents caused by drunk driving.
7, pay attention to food hygiene, clean and fresh shall not be sick.
Food hygiene is very important, which is the most important point to avoid food poisoning. The best meal is to cook and eat now, choose fresh food ingredients to make, and eat them immediately.
8. Beware of overeating leading to gastrointestinal diseases.
The activities of human digestive organs are regular. When eating, the stomach, small intestine, gallbladder and pancreas secrete various digestive juices, which makes the nutrients in food easily absorbed by the human body. If you suddenly eat too much or drink too much, you need more digestive juice to digest. However, the secretion of digestive juice is limited, the stomach expands greatly, and gastrointestinal peristalsis is difficult to affect the normal digestive function. In severe cases, it will lead to acute pancreatitis, gastroenteritis or gastrointestinal ulcer.