Purine content: 0-25mg/ 100g.
Dietary suggestion: Avocado is a low purine food, and gout patients can eat it often.
Alias: avocado, avocado, camphor tree pear, avocado, butter fruit. Avocado is a kind of fruit with high nutritional value, rich in vitamins, fat and protein, and high in sodium, potassium, magnesium and calcium. Avocado can be eaten not only as raw fruit, but also as dishes and canned food. Efficacy: 1) Anti-oxidation and anti-aging: Avocado is rich in glyceric acid, protein and vitamins, and it is moist but not greasy. It is a natural antioxidant and anti-aging agent, which can not only soften and moisturize the skin, but also shrink pores. Can form a milky white isolation layer on the skin surface, effectively resist sunlight and prevent sunburn. Avocado oil extracted from nuts is rich in nutrients, vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membrane and delay the aging of epidermal cells. 2) Breast enhancement: Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue. Vitamin A can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. 3) Protecting the liver: It is found that avocado contains effective chemical components that may protect the liver, which will help people to invent new drugs for treating liver diseases. 4) Beauty: Avocado pulp has good affinity with human skin, is easily absorbed by skin, has strong ultraviolet absorption, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions. 5) Alleviate diabetes: The sugar content of avocado pulp is extremely low, which is 1/5 of banana's. It is a rare high-fat and low-sugar food for diabetics. Soaking pericarp in water can relieve diabetes. 6) Protecting uterine health: Avocado can protect the health of women's uterus and cervix. Women who eat an avocado every week can balance estrogen, lose excess weight during childbirth and prevent cervical cancer. 7) Baby food supplement: Avocado is one of the good baby food supplements.
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