2. After eating fast food, drink a large glass of water. The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.
Don't give up every opportunity to eat onions. Many people will carefully pick out onions when eating vegetables, so as not to avoid them. This is completely wrong. Onion contains a lot of flavonoids that protect the heart, especially when eating unhealthy food such as barbecue. The onion inside is a "life-saving grass".
4. If possible, soak black tea in cold water. Recently, USDA found that black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer.
5, multivitamins to eat after breakfast research shows that supplementing multivitamins suitable for you is of great benefit to your health. Eating after meals will not only provide the human body with what it needs for a day, so that it can devote itself to work and study, but also will not cause too much burden to the kidneys.
6. Adding meals at three o'clock in the afternoon may be the reason why you don't eat breakfast, but adding meals at three o'clock in the afternoon can't be excused by any excuse. Supplementing nutrition between lunch and dinner, yogurt, fruit and biscuits are all good choices.
7. oranges and "white silk" are eaten together. Many people peel the "white silk" off oranges when they eat them. In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet, savoring it is not bad.
8. Drink water every day. Busy work will remind you of not drinking water all morning when you are thirsty. Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work.
9. Buy fruits in dark colors. Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you swing irregularly, it is right to choose black fruits such as plums and ebony.
10, rinse the meat with hot water, spread a thick paper towel on the cut meat, and suck off the grease. If you want to be cleaner, you can put the meat in a colander and rinse it with hot water. Using this method, about half of the fat can be removed.