Running is obviously a healthy behavior, why are you afraid of being seen?

Running is a gradual process, and fear of being seen is the reason why you can't persist for a long time. On the one hand, it is not enough in physical fitness, which will be slightly embarrassing. On the other hand, it is physiological adjustment, which is relatively private for individuals. Many people's personalities care about themselves in the eyes of others, so they are easily influenced. If you are really afraid of being seen at first, you can choose to run when there are few people or few people. This is clean and safe, but it is good for exercise. Running needs persistence and gradual improvement.