Exercise:
1. Wash and dice sweet pepper and green pepper, and shred ginger.
2. After the fungus is soaked, tear it into small flowers.
3. Cook the fungus, blanch it quickly, and take it out for later use.
4. Put the blanched auricularia into a clean dish and pour in the soy sauce.
5. Pour a tablespoon of cold vinegar.
6. Pour some cooking oil into the pot. When the oil is hot, add the green pepper and stir-fry until fragrant.
7. Add a tablespoon of sugar.
8, a little salt, stir well.
9. Pour the fried juice on the fungus and mix well.
10, and finally pour in a little pepper oil and mix well.
nutritive value
1. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia;
2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;
3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the human digestive system, thus clearing the stomach and relaxing bowels, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi;
4. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.
Edible efficacy
1, nourishing qi and blood: every gram of auricularia auricula contains iron 185 mg, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal food. It has the highest iron content in all kinds of meat foods, nourishes blood, makes skin ruddy and shiny, and can prevent and treat iron deficiency anemia; Reduce platelet clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease.
2, weight loss, cancer prevention, constipation treatment: it can promote gastrointestinal peristalsis, promote the excretion of fatty foods in the intestines, and reduce the absorption of fat in food, thus preventing obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various diseases of the elderly, preventing cancer and delaying aging.
3. Clear the stomach: Auricularia auricula can absorb and concentrate the dust and impurities left in the human digestive system and discharge them out of the body, thus clearing the stomach and cleaning the intestines. It can also dissolve endogenous foreign bodies such as gallstones and kidney calculi.