The human body secretes a large number of metabolites every day, and various toxins are also produced. If it can't be discharged in time, it will cause disease. Zhang, a famous doctor in ancient China, once said in his discussion that "internal poison is discharged, evil is removed, and the disease heals itself." The so-called "toxic excretion" refers to the three major excretory systems of the human body: urinary tract, large intestine and skin.
Among them, the task that the skin is responsible for is perspiration, through which harmful substances such as carbon dioxide and excess water are excreted. Every adult has about 2 million to 5 million sweat pores all over his body. Whenever the body temperature rises to a certain level, these sweat pores will automatically open, just like opening a ventilated window. Toxins and dirt in the body and on the body surface will be excreted through sweat, killing harmful bacteria in the body, and cleaning the inside of the human body to protect other internal organs from toxins and beautify the skin. This is the fundamental reason why people feel refreshed after sweating.
However, in real life, many people, especially middle-aged people, seldom do physical exercise, and even if they exercise occasionally, they can't reach the level of sweating. Toxins accumulate in large quantities in the body. After a long time, people often have sub-health states such as dizziness and fatigue, and their mental state will become very depressed, which will affect their work and life. Effective exercise is for a more effective life. Everyone who "has no time" to exercise should learn from the current US President George H.W. Bush and Russian President Vladimir Putin. It is reported that Bush jogs three kilometers every day, and Putin is a master athlete among world leaders. They take time out of their busy schedules to exercise, because they know that only a healthy body can control complicated state affairs and enjoy the beauty of life.
The benefits of sweating II. lose weight
Obesity is not only unsightly, but also one of the top ten culprits causing many diseases. Diabetes, hypertension and hyperlipidemia are all closely related to it. People have become more and more aware of the dangers of obesity and try their best to lose excess fat. Among many ways to lose weight, physical exercise is undoubtedly the best. This method is just like Chinese herbal medicine. Although slow, it is the safest and most stable.
When the human body exercises to a certain intensity, fat will be burned and converted into heat, which will be excreted through sweat, thus playing a role in losing weight. Many areas hold various weight-loss summer camps every year, and the center of the activities is a large number of scientific sports. Experts will formulate corresponding weight loss measures according to different situations of each person. The dieter gradually consumes fat in sweating. Although it is very hard, the effect is obvious. Compared with those diet pills, the risk factor is zero.
The benefits of sweating 3. Treat hypertension