As the saying goes: Ten fatnesses and Nine Deficiencies. It shows that fat people are in poor health, malnutrition and lack of excess are the root causes of obesity. It is also because of nutritional problems that the body has no extra energy and physical strength to do other things.
Therefore, people have such a phenomenon for fat children: fat children are easy to get tired when they work; Fat people are very dependent; Fat people always don't want to move
I want to be fair to my fat son here. It's not that he doesn't want to move, it's not that he wants to rely on it, but that his body lacks energy and nutrition to start the function of body organs and has no extra energy to do other things.
To change this situation, exercise is an indispensable link. It's not that I want you to exercise, but that your body needs exercise. We can't change the physiological laws and needs of the body, nor can we change them.
We can only cooperate with the body and make use of the physiological and metabolic laws of the body. Here, I must say to those friends who want to lose weight, stay slim and have a healthy body: exercise is essential.
Without this item, even if you lose it, it is only temporary and unhealthy. Any weight loss method or product, if it is claimed that you can achieve the effect as long as you eat anything, you don't need to cooperate with exercise or diet, then this weight loss is only a concept of selling products, even if it is reduced, it is temporary and can't really help you fundamentally. Why?
Without the cooperation of exercise, you will lose a lot of muscles, which many people ignore and don't know.
I always ask customers this question: Do you want to lose fat or muscle? The answer is all: reducing fat, of course.
I said that if you want to lose fat, you must cooperate with aerobic exercise. Otherwise, if you lose weight, you just lose a little fat, lose most muscle tissue and lose muscle tissue.
Many friends who lose weight lose the most precious muscle tissue, thinking that they have lost fat, but they are still secretly happy and lose weight.
Because I don't know my ignorance and laziness, my body steals the column, which not only makes my skin slack, my physical strength decline, my resistance weakens, but also easily rebounds.
Only the cooperation of exercise can help the body accelerate metabolism, keep muscles from losing, increase muscle content and strengthen muscles.
This is the law of the body and we can't change it. We can't go against the body, we should cooperate with the body to do things that are beneficial to the body. Exercise is essential for healthy weight loss.
In fact, now more and more people are aware of the health benefits of exercise. Also know the concept of aerobic exercise. More and more friends who are trying to lose weight are beginning to realize that exercise is the magic weapon to lose weight. As long as they have a reasonable diet and exercise, they can lose weight effectively.
What I want to explain here is that if the movement mode is wrong, it will be difficult to achieve the ideal effect. A customer consulted me and said, Mr. Mo, I also exercise, and I am also working hard. Why didn't I lose weight?
Only after questioning did I know that his so-called exercise was to do exercise in the fitness room. In my opinion, all the exercises he does are anaerobic. This is the problem: she mistook anaerobic exercise for aerobic exercise, or changed aerobic exercise into anaerobic exercise to exercise. This will definitely affect the effect of losing weight and hurt your confidence.
So, this doesn't mean that you can help lose weight through exercise. But to choose the right exercise, and it must be aerobic exercise. And you must find out whether the exercise you are doing is really aerobic exercise.
Why can't anaerobic exercise help the body lose weight?
When we do a lot of exercise, we are actually doing an anaerobic metabolic exercise. At this time, the body is in a state of hypoxia and fat is not used. This anaerobic exercise mainly relies on the decomposition of glycogen stored in the human body as energy release.
On the contrary, strenuous exercise and anaerobic exercise will consume muscles and qi and blood, making the system more likely to get fat. The correct weight loss exercise should be aerobic exercise, slow and regular. Aerobic exercise can also be called fat consumption exercise, but anaerobic exercise is difficult to achieve such an effect.
On the other hand, if you do anaerobic exercise, or do high-intensity exercise in a short time, your blood sugar level will decrease, which will soon make people feel tired, and the decrease of blood sugar will cause hunger.
This is why people often feel particularly hungry and want to eat sweets after exercise. Many people will inadvertently eat a lot of high-calorie foods and sugary drinks that they usually dare not eat after exercise. This is not worth the loss.
The correct choice should be to do some long-term aerobic exercise or weight-bearing exercise for more than an hour. Weight-bearing exercise is to exercise while resisting the attraction of the earth to the body, such as brisk walking, jogging, skiing, dancing, climbing stairs, roller skating and so on.
Statistics show that under the same exercise intensity, weight-bearing exercise often consumes more calories than swimming and cycling, and achieves better weight loss effect.
There is so much knowledge in sports alone. Many people say that I have so much time to study this and that. Then, I will tell you a very simple exercise: jogging. Yes, jogging and running slowly and rhythmically.
When jogging, you can speak freely without feeling short of breath. You may get tired after running for ten or twenty minutes at first. It doesn't matter. Stop, have a rest and then continue jogging. If you feel tired, stop and have a rest.
It is important to note that exercise is best done outdoors. Never exercise in a closed gym. During exercise, the respiratory system will speed up breathing. Why speed up? Because we need to speed up the supply of oxygen.
However, the oxygen content in the air of healthy rooms is low, which can not meet the needs of the body at all, leading to hypoxia in the body. Exercise could have promoted heart and lung function, exercised respiratory system and blood circulation system, and needed more oxygen than usual. At this time, you are not in a place with high oxygen content in the air, but in a space with extremely low oxygen content in the air.
This creates a great contrast, and it is easy to cause hypoxia or hypoxia. Under anoxia or anoxia, people are prone to fatigue, fatigue, dizziness, abnormal heart rate, inattention, distraction and other problems.