According to the definition of the World Health Organization, our human health consists of physical health and mental health, that is to say, we can adapt to the society well physically and mentally and are full of energy, not just those who are not sick and have normal bodies. According to statistics made by relevant experts, only about 5% of the people in the world are really healthy, 20% of them are troubled by various diseases, and the rest are in sub-health state.
What is health? If a person is healthy, he will show a state of full spirit and vitality, which is manifested as follows: first, he is energetic, optimistic and adaptable, and can handle work and social relations well; Followed by good sleep, smooth hair, bright eyes, healthy skin, elastic muscles, strong immunity and resistance to viruses and diseases.
If people are really healthy, they will generally show five fasts: first, they eat fast, have a big appetite, are not picky about food, and finish a meal quickly; Second, it pulls fast, and it can be pulled out quickly when you go to the toilet, which makes you feel comfortable; Third, sleep fast, sleep quickly and sleep well. The spirit is good the next day; Fourth, speak quickly and think quickly; Fifth, walk fast and lightly.
Sub-health Sub-health, also known as chronic fatigue syndrome, refers to people who wander between health and disease. These people are very common in the world. Sub-healthy people often feel tired, unwell, loss of appetite or poor sleep. And their mental state is not so full. Some people even feel depressed and irritable. The main reasons for this situation are too much work, life or mental stress, too much mental loss and slow medical progress, which makes most people in sub-health state.