First, the skills of running Running is the most cost-effective and effective exercise, but running is also skillful. First of all, whether it is a morning run or a fun run, you must warm up before running, so that your body can gradually change from a static state to a relatively moving state. You know, running is the biggest burden on your knees. Reasonable warm-up exercise has a good protective effect on knees. Secondly, you must not run on an empty stomach in the morning. If you run on an empty stomach in the morning, it will cause a great burden to your body. Then there is the frequency of running. For ordinary people who aim at exercise, it may not be possible to run every day, so the most suitable frequency is 4 to 5 times a week.
Second, reasonable running time It is very important to arrange a single running time reasonably. For beginners, it is not recommended that the single exercise time is too long, and it should be gradually increased. For example, run for ten minutes on the first day, add ten minutes on the second day, and so on. Finally, it is best for your health to gradually control the time of a single run at about 30 to 40 minutes. Only in this way can people gradually adapt to the intensity of running, and there will be no situation that the body can't eat it. For long-term runners, it is best to control the duration of a single run at about 40 minutes. Less than this time will not help to improve physical fitness, but a single exercise time will lead to physical overdraft.
You must feel comfortable when running. Only in this way can you give full play to the best effect of running. If you persist in running when you are depressed, you will not only fail to achieve the purpose of exercise, but will do harm to your body.