Basic metabolism-the heat needed to maintain our breathing, heartbeat, systemic circulation and normal life is consumed by our muscles on the one hand.
Long-term dieting will consume your muscle mass and lead to a decline in basal metabolism.
Basal metabolism accounts for 70% of our daily calorie consumption, so basal metabolism is high, in fact, it is easy to lose weight.
Share a recipe today, it's no problem to lose 5-8 kg a month.
breakfast
Staple food: whole wheat bread 1 slice or miscellaneous grains noodles.
Side dishes: boiled eggs 1, moderately dark vegetables.
Beverage: sugar-free soybean milk 250ml milk 250ml.
lunch
Staple food: 1 bowl of miscellaneous grains rice/brown rice.
Side dishes: skinless chicken, fish, shrimp,+dark vegetables+other root vegetables (non-potatoes, lotus root)
Dosage: cooked rice flour 1 fist meat 1 palm vegetable 1.
dinner
Staple food 2/3 bowls or half bowls of miscellaneous grains rice/brown rice (don't eat staple food after 8 o'clock)
Side dishes: fish, shrimp, poultry, lean meat+bean products, fungi, eat more vegetables.
Dosage: cooked rice flour 1 fist meat 1 palm vegetable 1.
Attention: less oil and less salt, light diet and plenty of water.
Don't eat for 4 hours before going to bed.
Fruits and nuts can be eaten between meals, mainly dark fruits. Try not to eat tropical fruits and nuts, about 1, and try to choose green vegetables and cruciferous vegetables. If you don't feel full, add vegetables.