One-day drinking schedule The really effective way to drink water is to drink a whole glass of water (about 200-250 ml) in one breath (or at a time).
Instead of just drinking two cups, let the body really absorb it. Of course, you don't have to drink it all at once. If you just take a sip or two to "quench your thirst", it will not help your body at all.
Drink good water.
Try to avoid drinking distilled water often (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water.
If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter.
Generally speaking, if there is no choice, drinking is better than not drinking! !
Drink warm water
In hot summer, many people choose to drink ice water or add ice cubes to the water.
In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial, because it is especially helpful for the body to absorb and utilize, and it is more helpful for gastrointestinal digestion.
Drinking on an empty stomach
Of course, you can drink water at any time. If you are thirsty, you can only quench your thirst, but it doesn't help.
The effective drinking method is to drink on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach. Give it a try!
Can be released and received.
Working people often neglect drinking water because of work, or prefer not to drink water in order to avoid the suspicion of "borrowing urine" to rest; I especially advise you not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache.
As long as you get into the habit of drinking water, your bladder will get used to it, and the frequency of going to the toilet will naturally decrease. But it is normal to drink eight glasses of water every day and go to the toilet seven or eight times, which is a necessary substitute for metabolism. Remember that the way to drink water doesn't care about satisfying the thirst of throat and neck. It's no use taking a sip of water when you're dry.
Water is as important to the body as oxygen. Drinking water is the only way to prolong life for the body; Drinking water to the body is the basic principle of brightening skin. For the sake of health, beauty and water, why not drink it?
Drinking schedule
6: 30 a.m.
After sleeping all night, my body began to lack water. Drinking a cup of 250CC water before getting up will help detoxify the kidneys and liver. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism! (Very important! Body sewage depends on it! )
8: 30 a.m.
In the process from getting up to the office in the morning, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC!
AM 1 1:00
After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
PM 12:50
Drinking some water half an hour after lunch, instead of artificial drinks that make you fat, can strengthen your digestive function, which is not only beneficial to your health, but also helps you stay healthy.
3 p.m.
Replace afternoon tea and coffee with healthy mineral water!
Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help to clear your head.
5: 30 p.m.
Drink another glass of water before you leave the office after work.
If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat.
PM 10:00
Drink another glass of water one to half an hour before going to bed, and the goal will be achieved!
I have ingested 2000 ml of water today.
But don't drink too much at once, lest you have to go to the toilet at night and affect the quality of sleep.
What benefits does drinking water in the morning have to the human body?
The habit in the morning is to drink a large glass of water, but drink it slowly, not too much in your mouth ~ ~ There are several advantages.
What kind of water do you drink?
Fresh boiled water is the best choice. Boiling water is boiled from natural water after multi-layer purification. Microorganisms in water have been killed by high temperature, and calcium and magnesium in boiling water are very beneficial to health. Studies have shown that hard water containing elements such as calcium and magnesium can prevent cardiovascular diseases.
2) What is the optimum temperature?
Some people like to drink ice water in the refrigerator after getting up in the morning, which is the most refreshing. In fact, it is not appropriate to drink such water in the morning, because the gastrointestinal tract has been emptied at this time, and too cold or too hot water will stimulate the gastrointestinal tract and cause gastrointestinal discomfort.
Drink water in the morning, it is best to drink the same boiling water as room temperature, and drink warm boiling water when it is cold to minimize the irritation to the gastrointestinal tract. It is found that boiled water cooled to 20-25℃ has specific biological activity, which can easily penetrate cell membrane, promote metabolism and enhance human immune function. People who are used to drinking warm and cold boiled water have higher deoxyenzyme activity in their bodies, good metabolism, less accumulation of lactic acid in muscle tissues and are not easy to feel tired. Be sure to cover the boiled water when it is aired the night before, because the boiled water will lose its activity if it is exposed to the air for too long.
3) How much water do you drink?
A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When the exercise is heavy or the weather is hot, the water consumption will increase accordingly. Getting up in the morning is the key moment for the body to replenish water in the new day. At this time, it is best to drink 300 ml of water.
4) How to drink water?
Drinking water in the morning must be on an empty stomach, that is, drinking water before breakfast, otherwise it will not achieve the effect of promoting blood circulation and gastric lavage. It is best to drink water in small sips, because drinking water too fast is very harmful to the body, which may cause blood pressure reduction and brain edema, leading to headache, nausea and vomiting.
In daily life, drinking fountains have become quite popular. At the same time, some ailments caused by improper use of drinking fountains are becoming increasingly apparent. Therefore, Bian Xiao would like to remind everyone that we must be alert to the five misunderstandings of drinking water from drinking fountains. Myth 1: Tap water can be drunk directly.
The water quality of tap water in China has not reached the level that tap water can be directly drunk in some developed countries.
In this case, boiling tap water before drinking is the most economical and hygienic disinfection method.
Myth 2: Bottled water is convenient and hygienic.
Bottled water will be recycled repeatedly, which will easily cause fungal infection after a long time. It is even more difficult to guarantee the sanitary condition of the products of those informal manufacturers. The boiling water in the water dispenser is easy to cause mineral deposition and affect health because it is repeatedly boiled and kept warm.
Myth 3: Pure water is the healthiest.
Pure water is too "pure", minerals and trace elements are filtered out, but it may not be beneficial to health.
Myth 4: "Healthy drinks" can be safely drunk.
At present, many "healthy drinks" on the market contain sugar, food coloring and food additives. Although there is no clear research to show their harmfulness, it does not mean that they are necessarily harmless. Children, especially growing children, should drink less sugary drinks.
Myth 5: Frozen water is hygienic and sterile.
An important reason for many patients with intestinal diarrhea is to drink ice water without restraint. It is common sense to drink raw water to have diarrhea, but many people have misunderstandings about ice water, and many people even think that ice water is a good disinfection method. In fact, in the freezing environment of 0 ~ 4 degrees Celsius, bacteria will still breed, which cannot guarantee health at all. From a medical point of view, in summer, the secretion of gastric acid is relatively small. Drinking a lot of ice water and cold beer will further dilute gastric acid and cause intestinal disorders, which will bring many related diseases.
Health: 14 amazing truths about drinking water
Now, more and more people pay attention to drinking water; But only a few people can really drink. Drinking at the wrong time, without considering the content and thinking, can only prove that you just drink water, but you don't necessarily drink the right water. In this era when caring for the body has become popular, drinking water, once considered the simplest, will also become a profound knowledge.
1, replenish water carefully in the morning.
Many women regard drinking water after getting up as their daily homework, aiming at relaxing bowels, reducing blood viscosity and making the whole person look watery. But how to replenish water in the morning is healthier? In fact, there is no certain rule, and breakfast hydration varies from person to person. People with thin skin and cold constitution are not suitable for drinking milk, juice or cold water below body temperature in the morning, and can change to warm soup and porridge. Freshly squeezed juice is not suitable for drinking on an empty stomach in the morning, even in summer.
It is forbidden to replenish water and avoid salt in the morning. Thick broth and salty wonton soup are not suitable for drinking in the morning, which will only aggravate the hunger and thirst of the body in the morning.
2, hydrating before meals is the most nourishing stomach
Do you need to replenish water before eating? Wouldn't that dilute gastric juice and affect digestion? Western food has the steps of appetizing before meals. The reason is to use soup to stimulate appetite, lubricate the esophagus and prepare for meals. Then, hydrating before meals means the same thing. Before entering solid food, drink half a cup (about 100 ml), which can be fruit juice and yogurt at room temperature, warm crystal sugar chrysanthemum water or light tea, or a small bowl of thick appetizing soup, all of which are good ways to nourish the stomach.
3. Drink more invisible water.
Some people don't seem to drink water all day long, because the water intake from food is enough to meet their needs. Food also contains water, such as rice, whose water content reaches 60%, and the water in porridge is even richer. It is not difficult to see that the water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get 300~400 ml of water (with two breasts). In addition, the daily diet pays attention to the combination of dry and wet, and it is not difficult to ingest 1500~2000 ml of water for three meals. It is better to make full use of the opportunity of eating three meals to replenish water. Choose more fruits and vegetables and salty soup porridge, which has good hydration effect.
4. Remember water and food
The so-called diuretic food refers to the food that can increase the water excretion of the human body, such as watermelon, coffee, tea, etc., which contains diuretic ingredients and can promote the formation of kidney urine; There are also coarse grains, vegetables and fruits containing dietary fiber, which can combine a lot of water in the intestine and increase the weight of feces; Spicy and stimulating ingredients can promote the relaxation of capillaries on the body surface, make people sweat and lose water on the body surface. Tonifying and benefiting are both means to achieve water balance in the body.
5. Drinking has nothing to do with beauty.
The body lacks moisture and the skin looks dry and dull; Drinking too little water is also easy to dry stool or even constipation, and the skin is prone to acne. Despite this, the effect of hydration on skin and skin color is limited, but now many drinks containing vitamins are all under the banner of beauty. For example, a milk-containing beverage contains vitamin B6, and its product claims to "make skin smooth and tender", but now there are quite a few beverages containing this "beauty vitamin". Orthodox monographs on nutrition have not mentioned its beauty function. Fortunately, eating more is not dangerous, but also can prevent the occurrence of coronary heart disease, which is also beneficial and harmless.
6. "Killing" in the water
Boiled tap water may contain carcinogenic high chlorine compounds, and if it is left for a long time (overnight), the water quality will age. Now there are also various water processors in China, similar to the once popular mineral spring pots. Such equipment has the problem of follow-up maintenance, just like drinking fountains, which may become the source of secondary pollution of drinking water.
7. Knowledge of drinking sports drinks
Before and after strenuous exercise, white water or high-concentration juice should not be supplemented, but sports drinks should be supplemented. Sports drinks should contain a small amount of sugar, sodium salt, potassium, magnesium, calcium and various water-soluble vitamins to supplement what the body loses and needs during exercise. Drinking white water will cause blood dilution, perspiration will increase sharply, further aggravating dehydration. The concentration of sugar in fruit juice is too high, which prolongs the emptying time of fruit juice from the stomach and leads to stomach discomfort during exercise. Specially designed concentrations of inorganic salts and sugar in sports drinks can avoid these adverse reactions. The temperature of sports drinks is also very particular. Too high is not conducive to lowering body temperature and heat dissipation. Too cold can cause gastrointestinal spasm. Generally, it tastes cold, and the temperature is around 10.
8. Be a sad drink
Citric acid is often used as a flavoring agent for various fruit juice drinks. When you eat too much citric acid, a lot of organic acids suddenly enter the human body. When the intake exceeds the body's ability to deal with acid, the PH value in the body will be unbalanced, leading to acidosis and making people tired and sleepy. Especially in midsummer, due to the hot weather and sweating, the human body will lose a lot of electrolytes, such as potassium, sodium, chlorine and other alkaline components, and a large number of sour drinks are more likely to make body fluids acidic. Therefore, it is not advisable to drink too many sour drinks containing organic acids in summer.
9. the trap of sweet drinks
If you think of drinks first when you are thirsty, it is quite dangerous. The sugar content of cola, sprite and Fanta is 1 1%, which exceeds many fruits such as watermelon, apple and citrus. A can of 350 ml coke contains the energy equivalent to a piece of bread, a corn or 250 g fruit. The sugar content of various fruit juices is equivalent to this, even higher than it. Pulse, her/him, activation and other vitamin drinks that look like water also contain 3% sugar. If you drink a large bottle (600 ml), it will have a considerable impact on your weight. I did hear about the unfortunate experience of someone suffering from diabetes because of binge drinking sweet drinks.
10, disadvantages of light salt water
Pale salt water refers to saline water with physiological concentration, and the salt content per 100 ml is about 1 g. It has several uses in daily life: first, it can supplement the water and sodium lost by the body after sweating; Second, replenish the water and salt lost in the intestine after diarrhea and maintain electrolyte balance; Third, gargling with light salt water can remove bacteria in the mouth and reduce redness and swelling caused by oropharyngeal inflammation.
However, light salt water is not suitable for people with poor heart function and high blood pressure, especially when blood viscosity is the highest in the morning. Drinking light salt water will aggravate dry mouth and promote blood pressure.
1 1, see through the "pattern" water
Pure water, after multiple filtration, removes all kinds of microorganisms, impurities and beneficial minerals, highlighting the safety of drinking. This is soft water. Many people think that long-term drinking is not nutritious and harmful to health, but this view has not been confirmed.
Mineral water is a natural resource, which is mined from the depths of the stratum. Rich in rare minerals and slightly alkaline, it should be more conducive to health, but the possibility of organic pollution is not ruled out. Mineral water is an artificial mineral water made by adding mineral concentrated solution in pure water according to the proportion of human body concentration, which marks a new height of drinking water technology.
12, loves sports and can replenish water.
Exercise hydration should master the following principles: a, don't just be thirsty. Because when you feel thirsty, the lost water has reached 2% of your weight; B before, during and after exercise.
Supplement 250-500ml； 2 hours before exercise; Give150-250ml immediately before exercise; During exercise, supplement 15 ~ 20min120-240ml; After exercise, according to the weight loss during exercise, 1 kg should be increased.
13, it is unwise to replenish water frequently.
When the body is in a stable state, it is enough to normally replenish 1000~2000 ml of water every day to keep the urine clear and sufficient. But if you drink a lot of water consciously or unconsciously, there is a problem. First of all, your body may be dehydrated. In a high temperature environment, sweating a lot or eating a lot of salt may be millions, and you need to replenish water. Secondly, if there is hyperglycemia, pituitary or renal insufficiency; Or in infectious diseases such as colds and fever; Or patients with urinary system inflammation or even hyperuricemia can also take the initiative to drink more water. It is really unnecessary for a healthy person to drink more than 2000ml/ day without feeling thirsty. This is just another test of his kidney function.
14, vitamin c drinks are useless.
Many newly listed drinks contain vitamin C, and the benefits of vitamin C need not be said. In order to prevent deficiency, the human body needs to supplement 60~ 100 mg every day. The vitamin C content of queer is 3 ~ 30mg/ 100ml, the pulse rate is 25 ~ 50mg/ 100ml, and that of she is 15mg/ 100ml. In other words, drinking a bottle of this beverage can meet the daily vitamin C requirement. So, what about drinking 2 bottles, 3 bottles or even more? Can vitamin C poisoning happen? Fortunately, vitamin C has a wide range of safety, but don't think that the more the better. Excessive intake can cause urinary calculi, osmotic diarrhea and high-dose vitamin C dependence.