At present, the healthy lifestyle advocated mainly includes

A healthy lifestyle refers to habitual behaviors that are beneficial to health. It mainly includes reasonable diet, moderate exercise, quitting smoking and drinking, psychological balance and so on.

Performance of healthy lifestyle

(1) Regular life, no bad habits;

② Pay attention to personal hygiene, environmental hygiene and food hygiene;

③ Be scientific and not superstitious;

(4) Pay attention to health care at ordinary times and seek medical treatment in time if you are sick;

⑤ Actively participate in healthy and beneficial cultural and sports activities and social activities.