Leek is very common in the market, and you can buy a large handful for one or two yuan. Many people may not know that Li Shizhen recorded Chinese chives as "the dish of the liver". Chinese chives are a kind of warm food, which can help the liver to grow hair and regulate liver qi. Therefore, eating leeks often is good for liver health. There are many ways to eat leeks, such as fried eggs, fried leeks, fried meat with leeks, fried squid with leeks, fried scallops with leeks, and fried sea rabbits with leeks. You can also wrap jiaozi in leeks, which is refreshing and fresh.
2, pea seedlings
Pea seedlings, also known as pea seedlings, are more common and the price is close to the people. Because pea seedlings have the function of clearing heat, it helps to dredge liver qi and enhance liver function.
Generally speaking, pea seedlings are suitable for cooking or making soup. You can also fry shredded chicken with pea seedlings, which is very beautiful in color, balanced in nutrition and fresh and refreshing in taste.
Step 3: carrots
Carrot is a common vegetable, because it has a special taste, so many people don't like it. As we all know, carrots are nutritious and contain a lot of carotenoids and other nutrients. Studies have found that eating carrots often helps to reduce fat on the liver and protect the health of the liver. Therefore, if you want to have a healthy liver, you might as well eat more carrots in peacetime. Shredded carrots and fried meat or wrapped in jiaozi are delicious. You can also juice carrots and use them to make noodles in jiaozi.
4. tomatoes
Tomatoes can be said to be vegetables that can be seen all year round, and the price is only one or two yuan a catty, which is affordable for almost all families. Studies have found that the ingredients in tomatoes help to reduce the damage of alcohol to the liver, nourish and protect the liver. Therefore, if you want to have a healthy liver, you might as well eat more tomatoes in peacetime, such as raw tomatoes, scrambled eggs with tomatoes, tomato noodles, stewed beef brisket with tomatoes, freshly squeezed tomato juice and so on.