Infiltrate mental health education in subject teaching, students' moral education, extracurricular activities and campus environment.
The standard of mental health:
First, it has enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.
How to maintain mental health;
1, interpersonal communication. Establish and maintain good interpersonal relationships with people around you who can support and enrich your life. The quality of interpersonal relationship has a great influence on happiness. Spending time and energy to build strong interpersonal relationships can bring you many benefits.
2. Take time to enjoy life. Set aside time for activities, hobbies and favorite things. Playing crossword puzzles, walking in the nearby park, reading a book, sewing a quilt, drawing a picture for children and playing with pets can all bring you imagination and creativity.
3. Contribute to the community. Help neighbors, do good things for friends and so on. There are many ways to make you feel good. While improving other people's lives, it can also promote your quality of life.
4. Challenge yourself. Learn new skills or challenge a goal. Such as setting fitness goals or learning to cook. Learn how to improve mental health while achieving goals, mastering new skills, gaining self-confidence and a sense of accomplishment.
5. Coping with stress. Understand the causes of stress and master the countermeasures. You can avoid some triggers and learn to control others. Stress is an indispensable part of life and will affect us in different ways. If you feel uneasy, try deep breathing, yoga or meditation. These activities may be helpful to you.