If you want to be healthy, I suggest eating dairy products What are the benefits of dairy products?

A: Dairy products are not only good foods for supplementing calcium, but also contain a lot of protein, vitamins (including vitamin D) and minerals. These elements are key elements in the fight against osteoporosis. The nutrition instructions of the American government suggest that everyone eat three servings of low-fat dairy products every day, and also suggest doing weight-bearing activities training every day to strengthen bones. If you can't stick to it every day, you can try other foods containing calcium, including vegetables, kale and broccoli. , as well as bean products, juices and grains with high calcium content.

In addition to helping you strengthen your bones, dairy products may also help you lose weight. Research has been going on, but there is still not enough evidence to prove that three servings of dairy products a day can help you reduce the fat in your stomach and ultimately achieve the effect of losing weight.

Low-fat dairy products are the best snacks because they contain not only carbohydrates, but also protein.

"Dairy products are not only the best snacks for diabetics, but also the best snacks for anyone else. Because dairy products can keep your blood sugar level. " Bonnie Taub-Dixsaid, a spokeswoman for the American Nutrition Society, said.