First, what is sub-health sub-health is not a disease precisely, it refers to a state of the body, which is between health and disease. People who belong to sub-health state can't be called healthy because they don't meet the standard of health. In a certain period of time, people in sub-health state will greatly reduce their vitality and physical fitness. At the beginning, sub-health people often have weakness of limbs, muscle and joint pain, dizziness and headache, chest tightness, poor sleep quality, loss of appetite, fear of cold and heat, and are very prone to catching cold, dry eyes and inexplicable depression and irritability. The whole person is very upset, angry, memory will decline, and attention will not be concentrated. However, people in sub-health state go to the hospital for examination, and there are no major problems and diseases in their bodies.
Second, what are the causes of sub-health? Most people who are in sub-health state are caused by too much pressure in their daily life or work. If a person is often nervous and stressed, and his usual lifestyle and habits are not good, it is easy to appear sub-health state. Many people eat a high-salt, high-fat and high-calorie diet in their daily lives, and some people also have the habit of smoking and drinking. Office workers still stay in the office all day, and sub-health is very easy to appear when they are motionless.
Third, how to improve the sub-health status of people, usually to adjust their diet, eat more qi and blood-nourishing food, eat 7 minutes full, go out for a walk after dinner, improve immunity. You should choose to go out to exercise during your break or when you have time. You can choose jogging or playing some ball games, or you can go climbing to do yoga and do aerobics. In short, as long as it is aerobic exercise, it can increase the body's disease resistance.