1, regulating blood lipid, removing thrombus, preventing coagulation, preventing cerebral thrombosis, cerebral hemorrhage and stroke.
2. Prevent arthritis, relieve gout and asthma, and temporarily relieve swelling and pain caused by arthritis.
3. Prevent Alzheimer's disease, nourish brain and improve memory.
4. Improve eyesight and prevent presbyopia.
5. Maintain the retina.
Young people can eat deep-sea fish oil, but there are two kinds of people who need to pay attention:
1, used with caution by children, pregnant women and lactating women.
2. People with hemorrhagic diseases and bleeding tendency are prohibited.
Extended data:
Precautions for purchasing fish oil:
First, look at the packaging: look at whether the packaging marks are clear, such as the approval number of the national health administrative department and the health care product marks.
Second, look at the date of production: at room temperature, the shelf life is 2-3 years.
Third, look at the content: General natural fish oil products contain DHA 120mg and EPA 180mg per 1000mg.
Fourth, look at the capsule: the fish oil capsule has uniform particles and contains no impurities.
Fifth, look at the color: the better fish oil is light yellow, and the color is pure and bright.
Sixth, when buying fish oil, it should be noted that fish oil with DHA:EPA greater than or equal to 3: 1 is suitable for students and mental workers; Fish oil with high DHA and EPA content is not suitable for children, pregnant and lactating women, people with bleeding tendency and patients with hemorrhagic diseases.
Baidu Encyclopedia-Deep Sea Fish Oil