How to eat healthy tomatoes raw and cooked?

Do you prefer raw or cooked tomatoes? In fact, no matter which way we eat it, tomatoes themselves contain a lot of nutrients, so as long as we eat more tomatoes in our lives, it is good for our health. The most obvious difference between raw and cooked tomatoes is the different emphasis on nutrient absorption. Let's talk about it briefly.

Tomatoes are rich in nutrition. If we usually like to put some tomatoes in cooking or soup, then our body can absorb carotene and lycopene in tomatoes well. Carotene is good for our eyes. If we are teenagers, we can let them absorb more carotene, which can prevent their myopia. As for lycopene, it is even more powerful. It can eliminate free radicals in our body and play an anti-cancer role. Therefore, if we want our bodies to fully absorb lycopene and carotene, then we need to heat and cook tomatoes to make full use of these nutrients.

In addition to using tomatoes when cooking, many people also like to eat tomatoes as fruits. After all, it tastes good, sour and sweet, which is in line with most people's appetite. When we eat tomatoes raw, we can fully absorb the vitamin C contained in tomatoes. As we all know, vitamin C is fat-soluble, so it will decompose when exposed to heat. If you want your body to absorb vitamin C, you must not cook tomatoes. Eating them raw is the best. In addition, eating tomatoes raw can also clear away heat and detoxify and lower blood pressure, so people with old people at home can buy more tomatoes and put them in the refrigerator.

You can eat more tomatoes in your daily life, whether raw or cooked, and the effect is very good. Only in this way can we replenish the nutrients needed by the body in time and maintain good health.