1, maladjustment caused by environmental change
Due to the change of study and living environment, college students are often prone to contradictions and confusion. Some of them show a real sense of loss. Because middle school students are full of yearning for universities, students also regard the college entrance examination as the only and ultimate goal to motivate themselves. But when I stepped into the university campus, I suddenly found that the truth was not what I thought, and then I missed my past middle school life. In addition, some students find themselves out of place in the new expert group. After entering the university, there will be a sense of loneliness from relying on parents to living relatively independently.
2. Emotional and psychological barriers caused by heterosexual communication.
The sexual development of college students is mature, and the problem of love is inevitable. Due to the lack of adolescent education and correct guidance, many students simply don't know what true love is, and some students can't correctly handle the communication between the opposite sex and the emotional problems of both sides, resulting in love confusion and sexual confusion. A few students also have abnormal behaviors, and some fall into pain, confusion and depression because of contradictions and conflicts between their understanding of love and specific problems in reality.
3. Interpersonal troubles
Influenced by exam-oriented education, most students are relatively closed and their interpersonal skills are generally weak. After entering the university, how to get along well with the students around and establish harmonious interpersonal relationships has become an important topic for college students. Because everyone's attitude and personality are different, coupled with the inherent locking, shyness, sensitivity and impulsiveness of adolescent psychology, college students will inevitably encounter various difficulties in interpersonal communication, resulting in psychological problems such as confusion and anxiety. The main manifestations are: interpersonal conflict, communication terror and poor communication.
4. Stress and anxiety caused by study burden.
The main task of college students is to study, and the difficulties and setbacks in learning have the most significant impact on college students. Because there is a great difference between university study and middle school study, the course work is professional, difficult and demanding, and the learning pressure and competition increase accordingly, causing tension and anxiety.
5. Psychological barriers caused by job hunting.
The expansion of enrollment in colleges and universities has fulfilled many young students' college dreams, but it is followed by employment difficulties. The pressure of employment makes many college students unable to see the realistic way out, unable to find the ideal direction and deeply confused about the future. Nowadays, the social competition is fierce, and the requirements of employers are getting higher and higher. In addition, many college students only concentrate on reading at school, rarely contact with society, and lack a real understanding of society. These conditions lead to some psychological obstacles when college students choose jobs, which are mainly manifested in inferiority, fear, pride and doubt.
6. Economic burden
For some college students from remote rural areas, the economic burden is far heavier than other burdens. In order to relieve the pressure of life, some college students find tutors, do short-term jobs and do business to maintain their studies. The heavy economic burden makes many students bear great psychological pressure, resulting in inferiority, anxiety, narrowness, literary psychology and so on.
Second, solutions to college students' psychological problems:
1, self-adjusting
When the psychological problems encountered are not too serious, self-regulation helps to get rid of the predicament. To have a comprehensive and profound re-understanding of ourselves, we can deepen our understanding of ourselves through reflection, chatting with intimate friends, communicating with teachers, or taking some popular psychological tests. Through self-regulation, gradually realize emotional transfer, distract attention, stabilize emotions, and guide emotional response patterns and desires that are not recognized by society to a normal life track.
2. Seek the help of psychological counseling professionals.
When all your efforts can't achieve practical results, you must have the courage to seek the help of psychological counseling professionals. Through communication with professionals and according to their guidance, you can effectively promote your physical and mental health, don't avoid problems, don't delay time, bravely face the difficulties you face, and get rid of psychological problems with a positive attitude.
3. Conduct mental health education for all college students.
The cultivation of college students' good psychological quality and the prevention and reduction of various psychological problems all benefit from successful mental health education. Developing mental health education is the best way to ensure its scientificity, economy and effectiveness. According to the outstanding psychological problems among college students and the specific conditions of students in different grades, a series of lectures on college students' mental health are designed and held to provide adaptive guidance for college students.
4, the establishment of mental health files, regular psychological examination.
Use foreign standard testing tools-college students' health questionnaire, Karnofsky 16PF questionnaire, etc. , can establish the psychological files of college students, can comprehensively investigate the mental health status of students in different departments, majors and grades, and understand the psychological problems that exist among them or need to be solved urgently.
5, to carry out psychological counseling and behavior guidance.
Psychological consultation in colleges and universities is an important way to improve students' mental health, relieve psychological obstacles, prevent and treat mental diseases and optimize their psychological quality. Through individual psychological management, group psychotherapy and various forms of psychological training, psychological counselors provide mental health care knowledge for visitors, help them overcome unreasonable beliefs, establish a positive attitude towards life, correctly evaluate themselves, build self-confidence, guide students to learn positive coping styles, find feasible solutions to problems, and see their own development direction clearly.
6. Optimize the psychological atmosphere of college students' growth.
The psychological problems of college students are caused by many factors. To prevent, eliminate or alleviate the psychological problems of college students requires the joint efforts of society, schools, families and students themselves. Good social atmosphere and harmonious family atmosphere can greatly reduce the stressors of college students, which is conducive to building a strong social support system for college students.
7. Effective interpersonal education for college students.
Establishing good interpersonal relationships is an important means to eliminate negative emotions such as depression, anxiety and loneliness. College students should change their social concepts, expand their social scope and form three-dimensional good interpersonal relationships; It is necessary to communicate through multiple channels and strengthen communication practice; We should pay attention to the choice of communication objects and the communication with tutors, friends and others. Learn to put yourself in the interpersonal relationship, and be patient and tolerant.
8. Carry out adaptive education for college students in social practice.
College students' psychological adjustment ability is cultivated in social practice. Create more opportunities for social practice, so that students can increase their knowledge in social practice, adjust their psychology, integrate into society, and cultivate a sense of cooperation, thus helping students to establish a healthy and upward attitude.