In my opinion, the most important factor affecting mental health is of course emotion. A person who can manage her emotions well must have a good level of mental health. That is what we often call emotional intelligence. It can be said that our success depends not on IQ, but on EQ.
Then how should we learn to manage our emotions and improve our emotional intelligence?
First of all, no matter when and where, no matter what kind of mood you are in at the moment, you must first accept yourself. Acceptance sounds easy, but in fact, it often requires constant practice. Even if my mood is no longer good, the first thing to do is not to complain or complain, but to embrace my injured self first. At that moment, you are your world. He was the only one who held an umbrella for himself in the heavy rain.
Secondly, acceptance is only the first step. Of course, it still needs to be handled after acceptance. The most important treatment is release and dredge. To find a way that suits you, clear up the emotional garbage that is suppressed in your heart in time. There are many ways, such as listening to music, talking to someone, writing by yourself, and so on.
Finally, we should learn to try to look at the problem from multiple angles. One thing must have advantages and disadvantages. Where there is light, there is shadow. In other words, not far from the shadow, there will naturally be sunshine. As long as you can do the above, you are a psychologically strong baby.