The uterus is a very important organ for women, but many women do not pay attention to the maintenance of the uterus in their daily lives, so there will be palace cold. For this kind of people, we should insist on eating red dates in our daily life, which has a very good maintenance effect on the uterus.
First of all, because jujube is a hot food, eating it can remove the cold in the body, thus warming the uterus, while women will lose more blood during menstruation, and eating jujube can help women achieve the effect of enriching blood, so women must pay attention to eating jujube in their daily lives if they want to nurse their uterus.
If the spleen and stomach are out of balance, people will often have diarrhea, mental fatigue and abdominal distension. If you belong to this kind of person, Bian Xiao tells you that you might as well insist on eating three red dates every day in your daily life, which has a very good effect on treating spleen and stomach disorders.
This is because red dates are sweet and can enter the spleen and stomach. Therefore, for those with spleen and stomach discomfort, Codonopsis pilosula and red dates can be boiled together to drink, which can effectively regulate the spleen and stomach.
But when you soak it in water to eat, you should pay attention to one thing, that is, you must peel off the jujube skin, because the jujube skin is thicker. If you don't peel the jujube, the nutrients of jujube can't be completely released, so the jujube water you drink has no effect.
Try eating three dates a day. What will it be like in a month?