People who go to bed early and get up early are generally in good health. What is the reason?

I am a person who stays up late. Because I find that I belong to the kind of person who is full of energy in the afternoon, there are no problems that I can face in broad daylight, and I will be taken away by my round workload at night, and it is really a pity that I am full of energy at night and force people to sleep. This is disrespect for a person's life. Theway also said that he is a person who goes to bed late and gets up late, because for some people, when everything is calm at night, you can find quiet happiness in the noisy illusion, and the wilderness is vast.

Getting up early and going to bed early gives people a whole body function and forms a law. Generally, you should lie down and rest after 9: 10 pm. People are exhausted after exercising in broad daylight, and they don't begin to recover until 1 1 at night. If you don't rest, you must fight against infinite fatigue. It has no effect on the human body. Go to bed early and get up early: not tired. As the saying goes, getting up early and going to bed early is good for your health. However, what is the scientific and reasonable basis for these names? Recently, the scientific research working group of the Japanese Ministry of Health, Labor and Welfare confirmed that,

Compared with people who often stay up late, people who get up early and go to bed early have less psychological stress and higher physical and mental health. It is understood that researchers from the Ministry of Health, Labor and Welfare distributed questionnaires to 440 employees about getting up early and going to bed early, the habit of "night cats" and self-judgment of mental depression. In addition, the scientific and technical personnel also accurately measured the index value of aldosterone in the saliva of the subjects at work and at home. The results show that people who get up early and go to bed early have lower aldosterone index in saliva, so the degree of mental depression is also lower. According to technicians, human hormones are divided into morning and night types.

Aldosterone is morning growth hormone, which means it can disperse work stress. Life without stress does not exist, so this growth hormone plays an important role in protecting human health. Getting up early and going to bed early is good for your health, or getting up early and getting up late is good for your health. It depends on what season you are in. If it is spring, you should get up early and go to bed early. Everything recovers in spring, and business is abundant, nourishing yang in spring and summer and protecting liver in spring. Back to the earth in spring, you should get up early and go to bed early to relax, which can make your spirit happy and healthy. Summer is the same as spring. It is best to get up early and go to bed early. Go to bed early and get up late in winter, spring comes and summer grows, harvest in autumn and store in winter, and keep warm in winter, which is conducive to the accumulation of qi and blood. Keeping enough sleep in winter, coupled with an effective diet, will be healthy both physically and mentally.