How to care for scalp and protect scalp health?

I am most worried about scalp health problems, such as excessive secretion of scalp oil, dandruff and itching, and upward movement of hairline.

Manifestations of scalp problems

External manifestations: As we all know, scalp is the soil for hair growth and the most direct and critical factor affecting hair health. Therefore, the most direct external manifestations of scalp problems are: white hair, alopecia, dandruff, greasy hair, dry hair, split ends, easy to break and so on.

Deep manifestation: Because the scalp is the general center of human skin, the speed of scalp aging is 6 times that of facial skin and 12 times that of body skin, so the scalp problem is the root cause of human skin aging. The deep manifestations are: scalp relaxation, facial skin relaxation, increased wrinkles, neck skin relaxation, increased neckline, pigmentation, insomnia, fatigue and other skin and physical problems.

Influencing factors of dandruff and itching

1, mental stress, often staying up late and working overtime, work and study pressure and mental stress are all inducing factors of endocrine disorders. At this time, excessive sebum secretion will produce dandruff and itching.

2, bad habits like spicy, irritating, greasy food, coupled with smoking, drinking and other bad habits will indirectly reduce the scalp immunity, so that fungi can take advantage of it and easily "occupy" the scalp.

3, the use of bad hairdressing products The harmful substances contained in the inferior products used in hairdressing will stimulate the scalp and bring some adverse reactions. Dandruff and itching are one of them.

4, the temperature changes in the four seasons, the scalp is also sensitive, and dandruff is prone to occur during the season change. Take the alternation of spring and summer as an example: when the temperature rises, the human body will sweat more and the scalp oil secretion will increase abnormally.

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Measures to protect scalp health:

1. Wash your hair frequently and massage your scalp properly. Cleanliness is the premise of health. Scalp and hair are the same. But remember to wash your hair frequently, which will make the scalp lose nutrition and weaken the protective layer. Don't dry it naturally, and don't rub it roughly with a towel. It's best to dry it by pressing.

2. A reasonable diet is the foundation of hair health. Only when nutrition is in place can we raise good hair and have a healthy luster. Pay attention to the intake of black food, such as sesame.

3. Buy suitable shampoo and protective products, and also buy some scalp care products when necessary. What suits you is right. Don't blindly remove oil and dandruff.

4, stay away from pollution, pollution will cause fundamental damage to scalp hair, and serious chemical pollution will even cause irreversible damage to the body, resulting in hair no longer growing.

5, maintaining a good attitude, a good attitude, can make good hair better and improve poor hair quality. Mentality is the ultimate and the most initial. Only a good attitude is the fundamental strength of long-term healthy maintenance of hair.