As we all know, the key to life lies in exercise, which can make people stay away from obesity and keep healthy.
People who insist on running training for a long time will have better physical fitness, keep their physical condition relatively young, keep their obese bodies away from you, and keep all kinds of obesity symptoms and chronic diseases away from you. People who have been running for many years will gradually fall behind their peers. Your appearance and mental outlook will be stronger than ordinary people, your ability to resist stress will be higher, and your mental state will remain more confident and positive.
Scientific and reasonable running methods should keep these three points in mind:
Mastering the correct running posture and keeping the reasonable running posture can gradually improve the hunchback figure, reduce the risk of injury and improve the personal image reasonably. In the case of running training, you must hold your head up and hold your chest high. Your body can stretch forward slightly, your collarbone can be folded slightly, you can look straight ahead and shake your hands on your side chest, so you don't have to hold your body too tightly and keep your arm angle at 90 degrees. Step forward with your legs, keep your knees slightly bent, don't bend your knees too high, and let your front feet land first, so as to cushion the working pressure of your joints. You don't have to keep the rhythm of inhalation, but you can keep the rhythm of two-step inhalation and two-step breathing.
Under the condition of maintaining standard exercise and running training for fitness beginners, we must not covet perfection or set an overall goal that is divorced from reality. Everyone must choose a suitable running speed according to their physical fitness and work out their own kilometers. With the development of physical strength, the exercise load or kilometer will increase from shallow to deep. Beginners' running advice is to change gradually from running, and you don't need to run very fast. Running fast belongs to the strength training that can't be maintained, and it is impossible to run straight ahead. Running belongs to a new exercise program, which is sustainable and lasting, and improves heart function. We can run at a speed of 6-8 km/h and exercise with a total goal of 3 km each time.
Keep the frequency of exercise and running training, not fishing for three days and drying the net for three days, and you can't reach the overall goal of exercise. Everyone must keep running at least three times a week, so that the body can grow slowly. Personal behavior of running 1-2 times a week, the calculated value of calories is very low, and physical strength can not be sustained. Running must be very self-disciplined. People who don't have much time can run once the next day, and those who have time can run 5-6 times a week, and give your body 1-2 days a week to repair muscle tissue, so that you will have more energy for a new round of running training in the second week!
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