Can you change from obesity to health in 3 months?

1. Exercise. I think we should start with aerobic exercise that can burn fat, such as running and skipping. Of course, you can't run too much in the first few days, you should do it step by step. We should not think about how many pounds we will lose in a whole day from the beginning, and it is easy to strain our muscles if we practice too hard at first, and it is difficult to persist if we are too tired at first. Running is the best exercise to burn fat and lose weight. Do more sit-ups later. Most fat people have big bellies, and sit-ups are one of the best exercises to reduce their bellies.

2. Diet. If you want to lose weight, diet control is necessary. Try not to eat foods containing fat and sugar, and eat more vegetables. And the amount must be controlled, not greedy, and we must plan our daily diet. Healthy eating habits. Eat more oats, eggs, vegetables and a small amount of staple food during weight loss, and eat more vegetables with high fiber content. After a large amount of fiber is ingested into the human body, it will help the intestinal peristalsis and promote the discharge of metabolic siltation in the body. At the same time, after high-fiber vegetables are ingested in the stomach, people will feel full, reduce their food intake, and indirectly play a role in losing weight. Be sure to remember to eat breakfast, eat at noon and eat less at night.

3. insist. These are the two most important words to lose weight. Many people lose weight unsuccessfully or lack persistence. After running for a few days, they felt too tired and wanted to have a rest for two days. After eating for a few days, they want to eat a good meal. After eating less for a few days, they want to have a full meal and control it tomorrow. People who always make excuses for themselves cannot lose weight.

4. Faith. I think faith is the reason why I persist. If persistence is only important, then faith is the spiritual pillar. How to build faith for yourself? We can start from several aspects. First of all, a slim figure can make you more attractive. Second, a normal figure can make you healthier. The specific method is to buy two clothes that you like very much (the smaller size) and hang them where you can often see them, so that you can always remind yourself.