1. The body leans back slightly, and the neck is supported, so that the neck can release its own pressure on the bracket, which can avoid neck fatigue.
2. The arm naturally droops and relaxes the shoulder muscles; The arm is supported, which reduces the fatigue caused by the arm trying to keep the position.
3. Adjust the height of the desk to ensure that the hand can be parallel to the keyboard.
4. Feet naturally land, knees slightly higher than thighs to ensure smooth blood flow in legs, and a gap of 1cm is left between the knee bend and the front edge of the cushion.
5. The angle between the line of sight and the geocentric vertical is about 1 15 degrees. That is, the computer screen is slightly lower than the parallel line of sight.
The design of the computer chair is related to your sitting posture. Only a reasonably designed computer chair can effectively correct your sitting posture and reduce the incidence of cervical spondylosis and lumbar spondylosis. It is essential for sedentary office workers to choose a suitable computer chair.
2, change the working state, exchange stations, dynamic office.
Benefits of dynamic office by alternating stations:
1. Promote smoother blood circulation and make the whole body get more oxygen and be more energetic; Open the whole body meridians, the whole body energy flows naturally and the body is healthier.
2. Help intestinal peristalsis, promote digestion and absorption, prevent fat accumulation and maintain a perfect figure.
3. Keep the normal physiological curvature of the spine, avoid the spinal deformation such as hunchback, prevent cervical spondylosis and lumbar spondylosis, keep a good figure and prevent myopia.
In order to keep healthy and improve work efficiency, stay away from the occupational disease of sedentary office-cervical spondylosis.
Sedentary to prevent cervical spondylosis, you should do cervical exercise every 1 hour or so.
Provided by Li Dabao Ergonomics Health Consultant.
I hope I can help you.