1. Energetic: Able to cope with the pressure of daily life without feeling too nervous. Do whatever you want, full of energy.
2. Optimism: positive attitude, hard work but sense of responsibility, strict with self-discipline, tolerant of others, good at observation, like to watch, cheerful and positive, full of confidence in the development of things.
3. strong adaptability: it can better adapt to various changes in the environment. With the intensification of social competition, people are facing more and more changes and pressures, and everyone may be troubled by job hunting and layoffs. Maintaining a healthy mental state is very helpful to improve your ability to cope with emergencies.
4. Resistance: The systems of the human body cooperate closely with each other to ensure the normal life activities of the human body. The immune system is a very important part. The main function of the immune system is to prevent the invasion of external pathogenic microorganisms and prevent various diseases.
5, weight standard: the body is said to be coordinated when standing, and in adolescence, muscle development is more prominent. When the height grows rapidly, the muscles increase obviously by increasing the length, and when the height growth slows down, the muscles increase obviously by thickening muscle fibers, so the weight increases.
6, bright eyes: reflecting agility and no inflammation, eyes are an integral part of the body, many systemic diseases can be manifested in the eyes, mental illness also has an impact.
7, the hair is shiny: there is no dandruff or less, hair growth has a cycle of growth and aging, and natural physiological hair loss actually occurs every day.
8, tooth washing: no teeth, no pain, normal gum color, no bleeding, dental health is an important sign of a person's health, but also has an important impact on overall health.
9. Muscle and skin are elastic: walking feels relaxed, and the health of skin needs to maintain a good attitude, proper exercise, adequate sleep, a balanced diet, proper facial skin care and medical beauty.
10, Sleep: To improve the quality of sleep, we must first learn to correctly guide our own psychology, channel our emotions, don't let negative emotions dominate, and learn not to like things but not care about our attitude towards life, which will be very helpful to your sleep life.